This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Eggs with tomatoes and courgettes
Melting courgettes with tomatoes and onions into which the eggs are slid carefully, without breaking the yolk, and cooked gently.
The secret of success in this recipe is to combine the tomatoes and courgettes when they are really soft, and cook the egg white, leaving the yolk still runny.
The secret of success in this recipe is to combine the tomatoes and courgettes when they are really soft, and cook the egg white, leaving the yolk still runny.
94 K 3.9/5 (19 reviews)
55 min.
Easy
6.10 €
4 people
10 IngredientsLast modified on: September 27th 2015
For 4 people, you will need:
- 1
1 onion - 2
1 garlic clove - 3
500 g courgette - 4
3 tablespoons olive oil - 5
800 g tomato - 6 3 tablespoons olive oil
- 7 3 tablespoons olive oil
- 8
4 eggs - 9
fine (or table) salt - 10
pepper - Total weight: 1,770 grams
Times for this recipe
Preparation: 15 min.
Cooking: 40 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 4 min.
Remove the stalk and core from the top of 800 g tomato. Cut in half lengthways and scatter fine salt over.
Stage 5 - ⌛ 15 min.
Using the same pan as before, pour in 3 tablespoons olive oil.
When really hot, add the tomatoes and cook on both sides...
When really hot, add the tomatoes and cook on both sides...
Stage 6
...until they begin to reduce. At this point you can remove and discard the skins.
Set aside.
Set aside.
Stage 7 - ⌛ 3 min.
Still using the same pan on medium heat, pour in 3 tablespoons olive oil.
When really hot, add the chopped onions and garlic, salt and pepper, and mix well.
Cook for 2 or 3 minutes while stirring.
When really hot, add the chopped onions and garlic, salt and pepper, and mix well.
Cook for 2 or 3 minutes while stirring.
Stage 8 - ⌛ 5 min.
Tip the tomatoes and courgettes back into the pan, mix well, salt and pepper again, then checking the seasoning.
Stage 9 - ⌛ 8 min.
Make "holes" in the mixture to match the number of eggs you have and break an egg carefully into each one.
Turn down the heat and leave to cook until the egg whites are set.
Meanwhile, heat the plates.
Turn down the heat and leave to cook until the egg whites are set.
Meanwhile, heat the plates.
Stage 10
Lightly salt and pepper the top of each egg. Serve one egg per person, surrounded by its "nest" of vegetables.
Remarks
Feel free to modify the proportions of vegetables, quantities are given for guidance only.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 50 RDI=4 % | 170 RDI=30 % | 1,870 RDI=90 % | 7,820 RDI: 90 % |
| Per 100 g | 1 RDI=1 % | 2 RDI=0 % | 9 RDI=1 % | 110 RDI=5 % | 440 RDI: 5 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 40 RDI=6 % | 470 RDI=20 % | 1,950 RDI: 20 % |
How much will it cost?
- For 4 people : 6.10 €
- Per person : 1.55 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Little vegetable omelettes, Crab and smoked salmon club sandwiches , Green beans with tomatoes, How to prepare tomatoes, Pan con tomate, ... See them all 76
Courgette
Like these other recipes: Courgettes (zuchinis) , Fish fillet in express cooking envelope, Spring courgette and tuna salad, Tomato and courgette tart, Italian style gratin, ... See them all 49
Egg
Like these other recipes: Four quarters, Sushi, Steak burger topped with egg, Chestnut and hazelnut biscuits, Salad greens and small omelette, ... See them all 243
Olive oil
Like these other recipes: Nanou's tuna tart, Red mullet fillets with a reduced white-wine sauce, Pea risotto "Mantecare", Veal with mushrooms and green asparagus, Moussaka, ... See them all 539
Other recipes you may also like
Coconut "croute à thé"
Here's a coconut version of the classic French "croute à thé" cake. The double coconut flavour comes from the sweetcrust pastry as well as the filling. August 29th 202133 K 55 min.
Tartar sauce
Tartar sauce is a remoulade sauce with the addition of chopped pickles and herbs. It is an ideal accompaniment to cold dishes, such as cold meats, or hot dishes, such as fries or cooked vegetables. March 15th 202329 K1 20 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette. January 1st 2025313 K 24.5 3 hours 8 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart. November 16th 2013306 K 15 2 hours 30 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter. February 21th 2011341 K 14 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.