Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
58 K 5/5 (21 reviews)
35 min.
Easy
2 people
8 IngredientsLast modified on: October 14th 2015
For 2 people, you will need:
- 1
5.3 oz lettuce - 2
½ red onion - 3
1.8 oz radishes - 4
½ tomato - 5
½ avocado - 6
3.5 oz cooked chicken - 7
1 tablespoon herbs of your choice - 8
3 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - 3 min.
Put the lettuce into a bowl. Peel ½ red onion and chop finely then add to the bowl.
Stage 3 - 4 min.
Add 1.8 oz radishes thinly sliced.
Stage 5 - 5 min.
Add the chicken pulled into shreds, 1 tablespoon herbs of your choice and finish with the 3 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 20 RDI=2 % | 170 RDI=30 % | 570 RDI=30 % | 2,400 RDI: 30 % |
| Per 100 g | 60 RDI=30 % | 3 RDI=0 % | 30 RDI=4 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 80 RDI=10 % | 290 RDI=10 % | 1,200 RDI: 10 % |
How much will it cost?
- For 2 people : 5.25 €
- Per person : 2.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Green and red salad with sardines and eggs mimosa, Surf and turf club sandwich, Crispy cheese parcels, Salad lyonnaise, Warm chicken salad, ... See them all 25
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Chicken Brussels pie, Beans with tomatoes, Lemony chicken and radish salad, Valay salad, ... See them all 16
Radishes
Like these other recipes: Crunchy verrines, Summery cheese on toast, Radish and mushroom salad, Douarnenez salad, Norwegian tartines, ... See them all 30
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Polish-style beetroot salad, Warm salad of potatoes and purple artichokes, Cornouaillaise salad, Cherry tomato and two cabbage salad, Leeks in vinaigrette , ... See them all 69
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