Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
59 K 5/5 (21 reviews)
35 min.
Easy
4 people
8 IngredientsLast modified on: October 14th 2015
For 4 people, you will need:
- 1
10.6 oz lettuce - 2
1 red onion - 3
3.5 oz radishes - 4
1 tomato - 5
1 avocado - 6
7.0 oz cooked chicken - 7
2 tablespoons herbs of your choice - 8
6 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - 3 min.
Put the lettuce into a bowl. Peel 1 red onion and chop finely then add to the bowl.
Stage 3 - 4 min.
Add 3.5 oz radishes thinly sliced.
Stage 5 - 5 min.
Add the chicken pulled into shreds, 2 tablespoons herbs of your choice and finish with the 6 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 770 RDI=300 % | 40 RDI=4 % | 330 RDI=50 % | 1,150 RDI=60 % | 4,810 RDI: 60 % |
| Per 100 g | 60 RDI=30 % | 3 RDI=0 % | 30 RDI=4 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 80 RDI=10 % | 290 RDI=10 % | 1,200 RDI: 10 % |
How much will it cost?
- For 4 people : 10.50 €
- Per person : 2.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Surf and turf club sandwich, Julia salad, Chicken nems, Lettuce "chiffonade", Chicano burger, ... See them all 25
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Quick chicken curry, Surprise bread, Crispy rolls with chicken and leek, Avocado, artichoke and chicken salad, Rice and peas, ... See them all 16
Radishes
Like these other recipes: Red mixed pickle, Crunchy courgette and mushroom salad, Pan bagnat, Salade Niçoise, Crunchy verrines, ... See them all 30
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Purple sprouting broccoli and endive salad, Tahitian salad, Warm cauliflower salad with two cheeses, Douarnenez salad, Warm lentil salad, ... See them all 69
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