Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
57 K 5/5 (21 reviews)
35 min.
Easy
8 people
8 IngredientsLast modified on: October 14th 2015
For 8 people, you will need:
- 1
600 g lettuce - 2
2 reds onion - 3
200 g radishes - 4
2 tomatoes - 5
2 avocados - 6
400 g cooked chicken - 7
4 tablespoons herbs of your choice - 8
12 tablespoons french dressing (vinaigrette) - Total weight: 2,390 grams
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Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - 3 min.
Put the lettuce into a bowl. Peel 2 reds onion and chop finely then add to the bowl.
Stage 3 - 4 min.
Add 200 g radishes thinly sliced.
Stage 5 - 5 min.
Add the chicken pulled into shreds, 4 tablespoons herbs of your choice and finish with the 12 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,530 RDI=590 % | 80 RDI=8 % | 670 RDI=100 % | 2,300 RDI=120 % | 9,620 RDI: 120 % |
| Per 100 g | 60 RDI=30 % | 3 RDI=0 % | 30 RDI=4 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 80 RDI=10 % | 290 RDI=10 % | 1,200 RDI: 10 % |
How much will it cost?
- For 8 people : 21.00 €
- Per person : 2.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Green avocado salad, Springtime mixed salad, Spring radish and avocado salad, Tahitian salad, Valay salad, ... See them all 25
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Avocado, artichoke and chicken salad, Valay salad, Julia salad, Crispy rolls with chicken and leek, ... See them all 16
Radishes
Like these other recipes: Creamy Winter Vegetable Soup, Pan bagnat, Cauliflower and chickpea salad, Lemony chicken and radish salad, Salade Niçoise, ... See them all 30
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Cherry tomato and green bean salad, Prawn salad with a crunch, Avocado, artichoke and chicken salad, Herb salad, Cubed salad, ... See them all 69
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