Chicken and Avocado Salad
35 min.
Easy
8 people
8 Ingredients- 1
600 g lettuce - 2
2 reds onion - 3
200 g radishes - 4
2 tomatoes - 5
2 avocados - 6
400 g cooked chicken - 7
4 tablespoons herbs of your choice - 8
12 tablespoons french dressing (vinaigrette) - Total weight: 2,390 grams
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 3 min.
Stage 3 - 4 min.
Stage 5 - 5 min.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,530 RDI=590 % | 80 RDI=8 % | 670 RDI=100 % | 2,300 RDI=120 % | 9,620 RDI: 120 % |
| Per 100 g | 60 RDI=30 % | 3 RDI=0 % | 30 RDI=4 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 80 RDI=10 % | 290 RDI=10 % | 1,200 RDI: 10 % |
- For 8 people : £17.70
- Per person : £2.25
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