Chicken and Avocado Salad
35 min.
Easy
12 people
8 Ingredients- 1
900 g lettuce - 2
3 reds onion - 3
300 g radishes - 4
3 tomatoes - 5
3 avocados - 6
600 g cooked chicken - 7
6 tablespoons herbs of your choice - 8
18 tablespoons french dressing (vinaigrette) - Total weight: 3,585 grams
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 3 min.
Stage 3 - 4 min.
Stage 5 - 5 min.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 2,300 RDI=890 % | 120 RDI=10 % | 1,000 RDI=150 % | 3,450 RDI=170 % | 14,430 RDI: 170 % |
| Per 100 g | 60 RDI=30 % | 3 RDI=0 % | 30 RDI=4 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 80 RDI=10 % | 290 RDI=10 % | 1,200 RDI: 10 % |
- For 12 people : 31.45 €
- Per person : 2.65 €
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Lettuce
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Cooked chicken
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Radishes
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French dressing (vinaigrette)
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