1 red onion
1 tomato
50 g lettuce leaves
1 buckwheat pancake
30 g butter
100 g crab meat
50 g mayonnaise
1 tablespoon herbs of your choice
8 slices thin toast
Salt| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=93 % | 268 RDI=101 % | 142 RDI=196 % | 2,601 RDI=130 % | 10,894 RDI: 130 % |
| Per 100 g | 6 RDI=10 % | 29 RDI=11 % | 15 RDI=21 % | 282 RDI=14 % | 1,184 RDI: 14 % |
| Per sandwiche | 15 RDI=23 % | 67 RDI=25 % | 35 RDI=49 % | 650 RDI=33 % | 2,723 RDI: 33 % |
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