1 red onion
1 tomato
50 g lettuce leaves
1 buckwheat pancake
30 g butter
100 g crab meat
50 g mayonnaise
1 tablespoon herbs of your choice
8 slices thin toast
Salt| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=10 % | 30 g RDI=11 % | 8 g RDI=12 % | 220 kcal RDI=11 % | 920 kJ RDI=11 % |
| Per sandwiche | 14 g RDI=22 % | 67 g RDI=25 % | 19 g RDI=26 % | 499 kcal RDI=25 % | 2,088 kJ RDI=25 % |
| Whole recipe | 57 g RDI=88 % | 268 g RDI=101 % | 77 g RDI=105 % | 1,994 kcal RDI=100 % | 8,350 kJ RDI=100 % |




Sign up to receive the latest recipes, next batch due to be sent on 2026-11-15
Receive an e-mail as soon as this recipe is modified or receives a new comment.