Sautéed Green Vegetables in pan
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
40 min.
Easy
12 people
9 Ingredients- 1
5 cups Brussels sprouts - 2
5 cups broccoli - 3
5 cups green cabbage - 4
5 cups romanesco - 5
19 cups vegetable stock - 6
½ cup shallot - 7
2⁄3 cup butter - 8
salt - 9
pepper
Step by step recipe
Stage 1 - 30 min.
Bring 19 cups vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Stage 2
Stage 4 - 2 min.
Leave to cook without colouring for 1 or 2 minutes.
Stage 5 - 2 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 770 RDI=300 % | 2,500 RDI=240 % | 1,480 RDI=230 % | 26,410 RDI=1,320 % | 110,570 RDI: 1,320 % |
| Per 100 g | 8 RDI=3 % | 30 RDI=2 % | 20 RDI=2 % | 280 RDI=10 % | 1,160 RDI: 10 % |
| Per person | 60 RDI=30 % | 210 RDI=20 % | 120 RDI=20 % | 2,200 RDI=110 % | 9,220 RDI: 110 % |
- For 12 people : 23.60 €
- Per person : 2.00 €
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Vegetable stock
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Green cabbage
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Romanesco
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Brussels sprouts
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