Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
64 K 4.4/5 (21 reviews)
30 min.
Easy
3 people
4 IngredientsLast modified on: December 16th 2015
For 3 people, you will need:
375 g broccoli
500 g 
Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 15 min.
Prepare 375 g broccoli ready for cooking.
Stage 2 - 8 min.
Stage 3 - 3 min.
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.
Stage 4 - 3 min.
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.
Remarks
You can add a little grated Parmesan either before or after blending.
Keeping: Several days in the fridge in an airtight container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 260 RDI=20 % | 150 RDI=20 % | 2,590 RDI=130 % | 10,840 RDI: 130 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
How much will it cost?
- For 3 people : 1.90 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Sausages with baked beans, French style, Chinese Soup, Mexican-style pork medallions , Provençal braised carrots, ... See them all 19
Broccoli
Like these other recipes: Sautéd broccoli with ham, Warm broccoli and Tuna Salad, Quartet of brassicas with cream , Leek and broccoli "à la flamande", Two-cheese vegetable gratin, ... See them all 11
Pepper
Like these other recipes: Small ratatouille with , Creamy Winter Vegetable Soup, Potato tortilla (Spanish omelette), Wiener Schnitzel, Quail egg canapés, ... See them all 606
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