Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
75 K 4.4/5 (21 reviews)
30 min.
Easy
2 people
4 IngredientsLast modified on: December 16th 2015
For 2 people, you will need:
8.8 oz broccoli
11.8 oz 
Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 8.8 oz broccoli ready for cooking.
Stage 2 - 8 min.
Stage 3 - 3 min.
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.
Stage 4 - 3 min.
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.
Remarks
You can add a little grated Parmesan either before or after blending.
Keeping: Several days in the fridge in an airtight container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 170 RDI=20 % | 100 RDI=20 % | 1,730 RDI=90 % | 7,260 RDI: 90 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 870 RDI=40 % | 3,630 RDI: 40 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Chinese Soup, Foie gras Chantilly , Provençal braised carrots, Endive and beer soup, Mexican-style pork medallions , ... See them all 19
Broccoli
Like these other recipes: Two-cheese vegetable gratin, Potato and broccoli gratin, Leek and broccoli "à la flamande", Sautéed Green Vegetables in pan, How to prepare broccoli, ... See them all 11
Pepper
Like these other recipes: Montbenoit's canapés, Spaghetti with mushrooms, Creamy polenta with green asparagus, Endives "bonne femme", Creamy spinach and potato gratin, ... See them all 634
Salt
Like these other recipes: Leek and celery soup, Tagliatelle New Zealand style, Quick prawn curry, Pan-fried potatoes, Rice à la grecque, ... See them all 660
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