Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
75 K 4.4/5 (21 reviews)
30 min.
Easy
2 people
4 IngredientsLast modified on: December 16th 2015
For 2 people, you will need:
250 g broccoli
335 g 
Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 250 g broccoli ready for cooking.
Stage 2 - 8 min.
Stage 3 - 3 min.
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.
Stage 4 - 3 min.
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.
Remarks
You can add a little grated Parmesan either before or after blending.
Keeping: Several days in the fridge in an airtight container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 170 RDI=20 % | 100 RDI=20 % | 1,730 RDI=90 % | 7,260 RDI: 90 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 870 RDI=40 % | 3,630 RDI: 40 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Foie gras Chantilly , Curried prawn risotto, Provençal braised carrots, Country vegetable soup, Stuffed cabbage leaves, ... See them all 19
Broccoli
Like these other recipes: Sautéd broccoli with ham, Quartet of brassicas with cream , How to prepare broccoli, Sliced chicken with mushrooms and broccoli, Warm broccoli and Tuna Salad, ... See them all 11
Salt
Like these other recipes: Montagnon rice, Polenta à la Comtoise, Nantes Tourton, Mushroom duxelles, Sandwich bread, ... See them all 660
Pepper
Like these other recipes: Crispy potato galette with leeks, Shiro-goma salad, Hollandaise sauce, Surf and turf club sandwich, New Italian-style peas, ... See them all 634
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