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Light Broccoli Soup

This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.

70 K 4.4/5 (21 reviews)

30 min.

Easy

3.80 €

2 people

4 Ingredients

Last modified on: December 16^th 2015

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For 2 people, you will need:

1 250 g broccoli
2 335 g vegetable stock
3 salt
4 pepper
Total weight: 585 grams

Change to the quantities for:

2 people 3 people 6 people 12 people 18 people

Change measures:

Metric

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Times for this recipe

Preparation: 25 min.

Cooking: 8 min.

All in all: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 15 min.

Prepare 250 g broccoli ready for cooking.

Stage 2 - 8 min.

Bring 335 g vegetable stock to the boil, then add the broccoli.

Cook until tender.

Stage 3 - 3 min.

Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.

Stage 4 - 3 min.

Serve in bowls garnished with the whole broccoli florets. That's all there is to it.

Remarks

You can add a little grated Parmesan either before or after blending.

Keeping: Several days in the fridge in an airtight container.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	40 RDI=10 %	170 RDI=20 %	100 RDI=20 %	1,730 RDI=90 %	7,260 RDI: 90 %
Per 100 g	6 RDI=2 %	30 RDI=3 %	20 RDI=3 %	300 RDI=20 %	1,240 RDI: 20 %
Per person	20 RDI=7 %	90 RDI=8 %	50 RDI=8 %	870 RDI=40 %	3,630 RDI: 40 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Celery

How much will it cost?

For 2 people : 1.30 €
Per person : 0.65 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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