Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 8 min. | 29 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
480 Kcal or 2,010 Kj | 38 gr | 83 gr | 0 gr |
24 % | 14 % | 8 % | 0 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
32 Kcal or 134 Kj | 3 gr | 6 gr | 0 gr |
2 % | 1 % | 1 % | 0 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
40 Kcal or 167 Kj | 3 gr | 7 gr | 0 gr |
2 % | 1 % | 1 % | 0 % |
![]() | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pork medallions with "full" turnips, Asparagus "en petit pois", Duo of slow-cooked pork, Late Winter Soup with Fresh Spinach, Mexican-style pork medallions , ... All |
![]() | Broccoli: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Sautéd broccoli with ham, Leek and broccoli "à la flamande", Potato and broccoli gratin, Warm broccoli and Tuna Salad, ... All |
![]() | Salt: You can get more informations, or check-out other recipes which use it, for example: Eggs Comtoise, Broccoli savoury custard, Ratatouille, Fried eggs with tomatoes, Chorba, ... All |
![]() | Pepper: You can get more informations, or check-out other recipes which use it, for example: Potato Waffles with Smoked Salmon, Tender tuna, Baked Mont d'Or with diced mixed vegetables, Larded pork tenderloin, Tomato meat balls, ... All |
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