Light Broccoli Soup
30 min.
Easy
6 people
4 Ingredients
750 g broccoli
1 litre 
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 8 min.
Stage 3 - 3 min.
Stage 4 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=30 % | 510 RDI=40 % | 300 RDI=30 % | 5,180 RDI=190 % | 21,690 RDI: 190 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=2 % | 20 RDI=2 % | 300 RDI=10 % | 1,240 RDI: 10 % |
| Per person | 20 RDI=5 % | 90 RDI=6 % | 50 RDI=6 % | 860 RDI=30 % | 3,620 RDI: 30 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
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