Light Broccoli Soup
30 min.
Easy
6 people
4 Ingredients
1 lb + 10.4 oz broccoli
2 lb + 3.2 oz 
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 8 min.
Stage 3 - 3 min.
Stage 4 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency: 
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Stuffed cabbage leaves, Curried prawn risotto, Sautéed Green Vegetables in pan, Pork medallions with "full" turnips, Mexican-style pork medallions , ... See them all 19
Broccoli
Like these other recipes: Two-cheese vegetable gratin, Leek and broccoli "à la flamande", Broccoli savoury custard, Veal Chop With Assortment of Vegetables, Sliced chicken with mushrooms and broccoli, ... See them all 11
Salt
Like these other recipes: Hot tomato sauce, Roscoff loaf, Express sauerkraut, Parcels of fish fillet in spinach, Chicken Brussels pie, ... See them all 653
Pepper
Like these other recipes: Tomato and courgette tart, Roast Brussels sprouts with sage and lemon, Kervallon soup, Courgette tart with mint, Avocado mayonnaise, ... See them all 629
How to prepare spinach
For most people (and me most of all), spinach brings back bad memories of canteens... But, well prepared, it's a fine and delicate vegetable which goes remarkably well with scrambled eggs, fish, and many another things. Here are two ways of preparing it.June 5th 20153.39 M3.5 1 hour 9 min.
Stewed apple (compote)
Here is a very basic but delicious recipe, and the pitfalls to avoid.November 8th 20172.44 M 14.8 1 hour 15 min.
How to cook red meat properly
Cooking red meat well is not as simple as it might seem. Even if you start with high quality meat, with poor cooking it can become dry and tough. Here's a way that will guarantee you a perfect result.October 13th 2010479 K2.7 1 hour 25 min.
Pistachio shortbread biscuits
These melt-in-the-mouth biscuits are "double pistachio", as they contain both pistachio paste and toasted chopped pistachios.April 19th 2012159 K 54.6 2 hours 60 min.
Saint Honoré cake
The Saint Honoré cake is a famous example of French patisserie. It consists of a puff pastry base surrounded by a ring of caramel-coated choux puffs and topped with whipped cream (Chantilly). It is a bit tricky to make, but this recipe gives you all the hints you need.April 14th 2013130 K4.7 2 hours 55 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)