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Oven-roasted Sprouts

Name: Oven-roasted Sprouts
Prep time: 23 min
Cook time: 30 min
Total time: 53 min
Yield: 4 people
Cuisine: French
Ingredients: 750 g Brussels sprouts; 4 tablespoons herb olive oil; Salt; Pepper

Here is an original way to pep up Brussels sprouts: roasted in the oven.

Cooked this way, they will be lightly crisped on the outside and melting in the middle.

182 K 3.7/5 (47 reviews)646564

Duration

55 min.

Difficulty

Easy

Last modified on: February 10^th 2016

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 750 g Brussels sprouts
2 4 tablespoons herb olive oil
3 Salt
4 Pepper
Total weight: 810 grams

Times for this recipe

Preparation

25 min.

Cooking

30 min.

All in all

55 min.

Preparation 25 min.

Cooking 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

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Step by step recipe

Stage 1 - ⌛ 20 min.

Trim, rinse and dry 750 g Brussels sprouts.

Cut in half lengthways.

Stage 2 - ⌛ 3 min.

Put the sprouts into a bowl, trickle 4 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.

Preheat the oven to 360°F (180°C).

Stage 3 - ⌛ 30 min.

Spread the sprouts on a baking sheet and roast for about 30 minutes.

Stage 4

Take the sprouts out of the oven when they are nicely browned.

Serve piping hot to accompany meat, for example.

Remarks

If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.

Keeping: Several days in the fridge, covered with plastic film.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	3 g RDI=6 %	6 g RDI=2 %	37 g RDI=51 %	112 kcal RDI=6 %	469 kJ RDI=6 %
Per person	7 g RDI=11 %	12 g RDI=5 %	75 g RDI=104 %	226 kcal RDI=11 %	950 kJ RDI=11 %
Whole recipe	29 g RDI=45 %	50 g RDI=19 %	303 g RDI=415 %	907 kcal RDI=45 %	3,798 kJ RDI=45 %