Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
172 K 3.7/5 (46 reviews)
55 min.
Easy
2 people
4 IngredientsLast modified on: February 10th 2016
For 2 people, you will need:
1 2⁄3 cup Brussels sprouts
2 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - 20 min.
Trim, rinse and dry 1 2⁄3 cup Brussels sprouts.
Cut in half lengthways.
Cut in half lengthways.
Stage 2 - 3 min.
Put the sprouts into a bowl, trickle 2 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.
Preheat the oven to 360°F (180°C).
Preheat the oven to 360°F (180°C).
Stage 3 - 30 min.
Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Take the sprouts out of the oven when they are nicely browned.
Serve piping hot to accompany meat, for example.
Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 30 RDI=2 % | 30 RDI=5 % | 460 RDI=20 % | 1,910 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 6 RDI=1 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=10 % | 950 RDI: 10 % |
How much will it cost?
- For 2 people : 1.85 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Brussels-Bombay salad, Brussels sprouts salad with smoked trout and Comté cheese, Brussels sprouts à la Lombarde, Country vegetable soup, Frichti from Bruxelles, ... See them all 17
Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Fine multi-tomato tart, Italian toast, Vegetable tartare, Salmon rillettes, Potatoes with smoked salmon, ... See them all 9
Pepper
Like these other recipes: Pollack Parmentier, Small green vegetables in Mornay sauce, Seared tuna with lemon and lime, Pork chops in the oven, Grilled fillet of salmon with corn-salad cream, ... See them all 634
Salt
Like these other recipes: Mont d'or in brioche, Chilli potato wedges, Crispy rolls with chicken and leek, Sea bass with coriander cream en papillote, Pork escalope with mushrooms and sage cream, ... See them all 660
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