Cooking-ez.com

1,079 easy and fully explained recipes, with 11,815 photos and 77 videos

Oven-roasted Sprouts

Here is an original way to pep up Brussels sprouts: roasted in the oven.

Cooked this way, they will be lightly crisped on the outside and melting in the middle.

70,4993.5/5 for 23 ratings

Grade this recipe:

Last modified on: February 10^th 2016

For 4 people, you will need:

1 750 g Brussels sprouts
2 4 tablespoons Herb olive oil
3 salt
4 pepper
Total weight: 810 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
23 min.	30 min.	53 min.

Keeping: Several days in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 20 min.

Trim, rinse and dry 750 g Brussels sprouts.

Cut in half lengthways.

Stage 2 - 3 min.

Put the sprouts into a bowl, trickle 4 tablespoons Herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.

Preheat the oven to 360°F (180°C).

Stage 3 - 30 min.

Spread the sprouts on a baking sheet and roast for about 30 minutes.

Stage 4

Take the sprouts out of the oven when they are nicely browned.

Serve piping hot to accompany meat, for example.

Remarks

If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
472 Kcal or 1,976 Kj	30 gr	53 gr	16 gr
24 %	12 %	5 %	2 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
58 Kcal or 243 Kj	4 gr	6 gr	2 gr
3 %	1 %	1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
118 Kcal or 494 Kj	8 gr	13 gr	4 gr
6 %	3 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.62 €
Per person : 0.91 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Brussels sprouts: You can check-out other recipes which use it, like for example: Pork chops with a duo of brassicas, Chicken Brussels pie, Melt-in-the mouth meat and vegetables in a sealed casserole, Quartet of brassicas with cream , Veal Chop With Assortment of Vegetables, ... All
	Herb olive oil: You can get more informations, or check-out other recipes which use it, for example: Quick flaky pizza, Light herb sauce, Fine multi-tomato tart, Little vegetable omelettes, Potatoes with smoked salmon, ... All
	Salt: You can get more informations, or check-out other recipes which use it, for example: Quick courgette soup with cheese, Mexican-style pork medallions , Leek and fresh tuna tart, Broad bean salad with Parmesan, Tomato and cream cheese terrine, ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Harvest Gratin, Spicy seafood plancha, Vegetable stock, Preserved tomatoes, Chorba, ... All

Other recipes you may also like

Express apple tart

A fine apple tart, very quick to make.
68,673 24.6/5 for 14 ratings 54 min.

4 pears salad with vanilla

It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
62,1134.2/5 for 20 ratings 37 min.

Couscous

In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.
86,8624.3/5 for 4 ratings 2 hours 36 min.

Lille style chicken

Chicken breasts and mushrooms, cooked separately, then mixed with a tasty cream sauce before serving. It's a dish with a "cuisiné" taste, but which unfortunately is becoming increasingly rare in restaurants.
75,5033.8/5 for 17 ratings 1 hour 5 min.

Salmon and spinach quiche

This quiche recipe uses a traditional filling mixture, but adds slices of smoked salmon and blanched spinach.
106,520 14/5 for 10 ratings 1 hour 16 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe (as 3 people already do)

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.