Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 400 RDI=40 % | 240 RDI=40 % | 4,050 RDI=200 % | 16,970 RDI: 200 % |
Per 100 g | 1 RDI=1 % | 10 RDI=1 % | 7 RDI=1 % | 120 RDI=6 % | 520 RDI: 6 % |
Per person | 5 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 340 RDI=20 % | 1,410 RDI: 20 % |
Like these other recipes: Fisherman's Ragout, Gratin Comtois, Gratin with Parmesan flavours, Super-green, super-thrifty soup, Potatoes with prawns, ... See them all 82
You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, Bistro-style endive salad, Leeks in vinaigrette , Crunchy radish and carrot salad, Lentil and cold-meat salad, ... See them all 69
Like these other recipes: "Land and sea" kebabs, Surf and turf club sandwich, Crunchy salad, Crunchy courgette and mushroom salad, Bruschetta, ... See them all 56
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)