Spinach Omelette
An ultra-simple but delicious omelette recipe. The beaten eggs are poured over spinach that has already been cooked with shallots.
84 K 4.5/5 (31 reviews)
20 min.
Easy
4 people
6 IngredientsLast modified on: May 1st 2016
For 4 people, you will need:
2 
20 g 
300 g 
6 
Change measures:
Times for this recipe
Preparation: 10 min.
Cooking: 7 min.
All in all: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 1 min.
Melt 20 g butter in a large frying pan on medium heat.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - 1 min.
Add 300 g cooked spinach, mix well...
Stage 4 - 3 min.
...and cook for 2-3 minutes, mainly to "dry off" the spinach a little.
Stage 6 - 1 min.
Pour the eggs over the spinach...
Stage 7 - 3 min.
... and gather the spinach into the middle, preferably using a wooden spatula.
Stage 8 - 1 min.
As soon as the eggs have set underneath and are still runny on top, fold the omelette in half.
Serve immediately.
Serve immediately.
Remarks
This recipe can be adapted to make omelettes with all kinds of cooked vegetables, such as leeks.
It is not essential to fold the omelette over, it just looks more attractive.
It is not essential to fold the omelette over, it just looks more attractive.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
| Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
How much will it cost?
- For 4 people : $2.45
- Per person : $0.65
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Tagliatelle New Zealand style, Spinach fritters, Polenta with spinach and soft-poached egg, Salmon and spinach quiche, Spinach and Comté Loaf, ... See them all 36
Butter
Like these other recipes: Caramelized apple rice pudding, Gnocchi alla romana, Purée of Jerusalem artichokes with foie gras, Flognarde, Clementine Creamy, ... See them all 472
Egg
Like these other recipes: Chestnut and hazelnut biscuits, Oatmeal and apple cookies, Tomato omelette, Lemon and lime cakes, Breton galettes (pancakes), ... See them all 236
Shallot
Like these other recipes: Filet mignon with asparagus, Sorrel soup, Grilled ham and bechamel sandwiches, Sliced chicken with mushrooms and broccoli, Shiitake eggs, ... See them all 203
Other recipes you may also like
Béarnaise sauce
This very tasty sauce, flavoured with tarragon, chervil and shallot, with its hint of acidity, is perfect for grilled fish or meats. Its well-known as a difficult sauce, but here are all the tips that you need to succeed.May 22th 2016351 K4 1 hour 6 min.
"BN style" chocolate-filled biscuits
These are similar to the BN biscuits so well-known in France. They are a sandwich of chocolate filling between two layers of biscuit. Children adore them!March 21th 2011218 K 24.6 5 hours 15 min.
Swiss meringues
Swiss meringues are a variant of the classic French meringue. The eggs whites and sugar are beaten together in a bain-marie at first, then beaten stiff as normal. This makes for a firmer meringue which can be used to make small items or figures to decorate cakes or ice creams (such as mushrooms,...June 2nd 2015125 K3.8 1 hour 20 min.
Lentil and cold-meat salad
This salad combines lentils, chunks of cooked meat, sliced hard-boiled eggs, shallot and herbs, with a good vinaigrette dressing.December 7th 201476 K3.8 45 min.
Pork Chops with Rosemary
This recipe is cooked in two stages: the chops are flash-fried in a pan, then finished more slowly in the oven. Towards the end of cooking, you can top the meat with slices of cheese, if you like.February 3rd 201659 K4.6 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.