Preparation | Cooking | Start to finish |
---|---|---|
10 min. | 7 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
318 Kcal or 1,331 Kj | 22 gr | 9 gr | 27 gr |
16 % | 9 % | 1 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 7 gr | 3 gr | 8 gr |
5 % | 3 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 11 gr | 5 gr | 14 gr |
8 % | 4 % | <1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Spinach on toast with bechamel, Asparagus and spinach gratin, Spinach and Mushrooms with Pesto, Spinach brik parcels, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Linzer torte, Madeleines, Pan-fried salmon with white cabbage, Lime crémeux, Lime confectioner's custard (pastry cream), ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Green asparagus omelette, Hamburger buns, Gingerbread, Far Normandy-Brittany, Fresh pasta dough, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Baked Mont d'Or with diced mixed vegetables, Polenta with spinach and soft-poached egg, Ham and endives au gratin, Breton style shellfish and vegetable soup, Montbenoit's canapés, ... All |
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