Preparation | Cooking | Start to finish |
---|---|---|
10 min. | 7 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
635 Kcal or 2,659 Kj | 44 gr | 18 gr | 54 gr |
32 % | 17 % | 2 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 7 gr | 3 gr | 8 gr |
5 % | 3 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 11 gr | 5 gr | 14 gr |
8 % | 4 % | <1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Spinach and cauliflower with sesame béchamel sauce, Crispy spinach rolls, Spinach à la Lorraine, Salmon and spinach quiche, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Nicholas's fish, Colcannon, Pork Chops with Rosemary, Rosemary steamed fish, Sicilian Epiphany Pie, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Polpete, Almonds pyramids, Mascarpone fondant with two lemons, Sesame cookies, Chocolate mug cake, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Pork medallions with "full" turnips, Grilled ham and bechamel sandwiches, Pan-fried salmon with white cabbage, Like a Boursin with garlic and herbs, Crunchy verrines, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-05)