Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
You can get more informations, or check-out other recipes which use it, for example: Langres-style spinach, Thin spinach and potato tart, Spinach and hard-boiled egg gratin, Parcels of fish fillet in spinach, Gratin slices with spinach, ... See them all 36
Like these other recipes: Creamy polenta with green asparagus, Red rice pannequets, Panettone, Doughnuts, Brussels-Bombay salad, ... See them all 470
Like these other recipes: Caramelized pear custard tart, Yeast-based flaky dough (for croissants), Grapefruit moelleux, Fish Mousselines, Salad greens and small omelette, ... See them all 236
Like these other recipes: Spaghetti with mushrooms, Langoustine and leek tarts, Tomato sauce (for pizzas), Eggs Florentine, Röstis, ... See them all 198
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)