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Spinach Omelette
2 
20 g 
300 g 
6 
Step by step recipe
Stage 2 - ⌛ 1 min.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 3 min.
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 1 min.
Serve immediately.
It is not essential to fold the omelette over, it just looks more attractive.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 98 RDI=151 % | 99 RDI=38 % | 99 RDI=136 % | 728 RDI=36 % | 3,049 RDI: 36 % |
| Per 100 g | 14 RDI=23 % | 14 RDI=6 % | 14 RDI=20 % | 108 RDI=5 % | 455 RDI: 5 % |
| Per person | 24 RDI=38 % | 24 RDI=9 % | 24 RDI=34 % | 182 RDI=9 % | 762 RDI: 9 % |
- For 4 people : 2.10 €
- Per person : 0.55 €
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