Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Tagliatelle New Zealand style, Spinach and Mushrooms with Pesto, Gratin-style spinach and chicken omelette , Spinach Mornay, ... See them all 36
Like these other recipes: Caramelized apple "moelleux" cake, Eggs "en cocotte" with spinach, Breton style shellfish and vegetable soup, Curried prawn risotto, Doughnuts, ... See them all 470
Like these other recipes: Meatballs, Flognarde, Yeast-based flaky dough (for croissants), How to fry eggs well, Chocolate tart, ... See them all 236
Like these other recipes: Surprise eggs, Sea bass with coriander cream en papillote, Pork medallions with "full" turnips, Zucchini and tomato remoulade, Sorrel soup, ... See them all 198
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)