Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 230 RDI=90 % | 170 RDI=20 % | 330 RDI=50 % | 3,260 RDI=160 % | 13,660 RDI: 160 % |
Per 100 g | 20 RDI=6 % | 10 RDI=1 % | 20 RDI=4 % | 240 RDI=10 % | 1,010 RDI: 10 % |
Per person | 30 RDI=10 % | 20 RDI=2 % | 40 RDI=6 % | 410 RDI=20 % | 1,710 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Spinach Croque-monsieur , Spinach and cauliflower with sesame béchamel sauce, Salmon and Spinach Gratin, Spinach and Comté Loaf, ... See them all 34
Like these other recipes: Cream of cauliflower soup with smoked haddock , Quiche filling mixture, Rabbit civet "à la normande", Eggs with green asparagus and Parmesan cheese, Cod loin with saffron, ... See them all 167
Like these other recipes: Sicilian Epiphany Pie, ... See them all 1
Like these other recipes: Spaghetti with tomatoes and pesto, Mint and pea pesto, Purple Pesto, Genoese croque-monsieur, Raw beetroot salad, ... See them all 55
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
The 1 comment already posted on this recipe