This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
70 K 4.5/5 (37 reviews)
30 min.
Easy
1.65 €
4 people
8 IngredientsLast modified on: May 22th 2016
For 4 people, you will need:
- 1
150 g courgette - 2
150 g radishes - 3
150 g cauliflower - 4
1 spring onion (scallion) - 5
150 g raw beetroot - 6
parsley - 7
chives - 8
6 tablespoons french dressing (vinaigrette) - Total weight: 815 grams
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - ⌛ 3 min.
Trim and rinse 150 g radishes.
Stage 3 - ⌛ 5 min.
Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).
Stage 4 - ⌛ 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - ⌛ 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - ⌛ 2 min.
Add the radishes, thinly sliced.
Stage 7 - ⌛ 2 min.
Finely chop the cauliflower and add this.
Stage 8 - ⌛ 1 min.
Stage 9 - ⌛ 2 min.
Add the chopped chives and parsley.
Stage 10 - ⌛ 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 90 RDI=10 % | 1,030 RDI=50 % | 4,320 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 4 people : 1.70 €
- Per person : 0.45 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Red mixed pickle, Raw beetroot mousse with walnuts, Vegetable tartare, Beetroot and black radish salad, Beetroot and fried chicken salad, ... See them all 14
Radishes
Like these other recipes: Chickpea salad, Crunchy Cauliflower Salad with Lemon, Lemony chicken and radish salad, Summery cheese on toast, Purple sprouting broccoli and endive salad, ... See them all 30
Cauliflower
Like these other recipes: Spicy roast cauliflower gratin, Gratin with Parmesan flavours, Spicy mustard cauliflower cheese, The strange gratin, Cauliflower, chicken and avocado salad, ... See them all 49
Courgette
Like these other recipes: Springtime mixed salad, Green Piedmont Salad, Risotto with zucchinis and cherry tomatoes, Zucchini and potato scarpaccia, Courgette tart with mint, ... See them all 49
Other recipes you may also like
Yvetot Douillons
This dessert, named after a small town in Normandy, consists of a pear filled with confectioner's custard (French pastry cream), which is wrapped in a pancake and puff pastry, then baked. The "douillon" part of the name comes from a warm coat, the "douillette", of former times. November 26th 201492 K4.3 1 hour 3 min.
Algerian brik rolls
In this recipe, the brik (or filo) rolls are filled with fried minced meat, flavoured with cous-cous spices, garlic and onion. June 3rd 201587 K5 40 min.
Spinach and ricotta ravioli
The filling for these ravioli is a delicious mixture of ricotta with cooked spinach, egg and lightly toasted pine nuts. The ravioli are first boiled in salted water, then baked gratin-style with cream, Parmesan and sage. May 29th 201672 K 14.8 1 hour 15 min.
Rhubarb mousse
This delicious mousse is the perfect summer dessert: a delicate combination of stewed rhubarb and Italian meringue. August 25th 201953 K 35 min.
Tarte Bourdaloue
This tart is a classic of French pâtisserie. It's quite simple: a sweetcrust pastry case filled with almond cream and pears poached in syrup. Invented in the middle of the 19th century, it gets its name not from its creator but from Rue Bourdaloue, the street where he had his pâtisserie. November 22th 202355 K 1 hour 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.