Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 80 RDI=30 % | 60 RDI=6 % | 170 RDI=30 % | 2,090 RDI=100 % | 8,730 RDI: 100 % |
Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,170 RDI: 10 % |
Per person | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 520 RDI=30 % | 2,180 RDI: 30 % |
Like these other recipes: Baked sea bass fillet with lemon and tarragon, Red sea bream fillets in a soy-sauce marinade, Creamy "terre et mer" pots, Rosemary steamed fish, Crunchy little pieces of fish, ... See them all 29
Like these other recipes: Eggs Arsène, Wiener Schnitzel, Escalope cordon bleu, Pork Chops Champvallon style, Tournedos Rossini, ... See them all 93
Like these other recipes: Mixed salad with curry mayo, Cauliflower coconut curry, Curried polenta, Curried prawn risotto, Brussels-Bombay salad, ... See them all 14
Like these other recipes: Crab Cakes, Greek-style stuffed courgettes, Mini Mont d'Or fondue with "spuds in blankets", Tomatoes Provençal, Escalopes in a sesame crust, ... See them all 18
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)