Beetroot and fried chicken salad
A raw beetroot salad, enriched with toasted almonds, diced fried chicken and potatoes.
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
49 K 4.0/5 (23 reviews)
40 min.
Easy
12 people
10 IngredientsLast modified on: October 16th 2016
For 12 people, you will need:
- 1
1 lb + 15.7 oz raw beetroot - 2
10.6 oz whole almonds - 3
1 lb + 9.1 oz chicken breast - 4
6 tablespoons olive oil - 5
1 lb + 5.1 oz cooked potatoes - 6 6 teaspoons olive oil
- 7
9 tablespoons herbs of your choice - 8
15 tablespoons French dressing (vinaigrette) - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Peel and grate 1 lb + 15.7 oz raw beetroot and put into a salad bowl.
Stage 2 - 3 min.
Roughly chop 10.6 oz whole almonds.
Stage 3 - 5 min.
Put into a small frying pan on high heat to dry roast for a few minutes.
You can also do this in the oven.
Transfer to the salad bowl.
You can also do this in the oven.
Transfer to the salad bowl.
Stage 4 - 4 min.
Dice 1 lb + 9.1 oz chicken breast.
Stage 5 - 7 min.
Pour 6 tablespoons olive oil into a frying pan on medium heat.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
Stage 6 - 7 min.
Chop 1 lb + 5.1 oz cooked potatoes into small pieces (here I am using left-over potato grenaille) and fry in a frying pan with 6 teaspoons olive oil.
When browned, add to the salad bowl.
When browned, add to the salad bowl.
Stage 7 - 3 min.
Chop the herbs and add to the salad with 15 tablespoons French dressing (vinaigrette) to finish. Mix well.
Remarks
For the full "pink effect" mentioned above, be sure to leave the salad to rest for at least 30 minutes before serving.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 340 RDI=130 % | 240 RDI=20 % | 530 RDI=80 % | 7,050 RDI=350 % | 29,540 RDI: 350 % |
| Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,030 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 40 RDI=7 % | 590 RDI=30 % | 2,460 RDI: 30 % |
How much will it cost?
- For 12 people : 35.05 €
- Per person : 2.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Creamy Winter Vegetable Soup, Vegetable tartare, Beetroot salad with cashew nuts, Green and red salad with sardines and eggs mimosa, Beetroot and cream cheese verrines, ... See them all 14
Cooked potatoes
Like these other recipes: Crispy potato galette with leeks, The strange gratin, Gratin of purple artichokes, Purée of Jerusalem artichokes with foie gras, Oven omelette, ... See them all 49
Chicken breast
Like these other recipes: Tex-Mex chicken burger, Couscous, Greek salad with chicken, Coq au vin, Chilli chicken and spinach gratin, ... See them all 29
Whole almonds
Like these other recipes: Praline rochers, Carrot-top pesto, Rice pudding with fruit and nuts, Crusty pistachio, almond and apricot flan, Praline, ... See them all 23
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