French bean salad with vinaigrette


French bean salad with vinaigrette
A very simple recipe for a salad of green (or yellow) French beans: The beans are boiled first, then thoroughly drained and served mixed with herbs, chopped shallot and a good vinaigrette (french dressing).
61 K 4/5 (27 reviews)
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Last modified on: October 27th 2016
For 3 people, you will need:

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Times for this recipe
Preparation: 9 min.

Step by step recipe


Stage 1 - 2 min.
French bean salad with vinaigrette
Prepare 375 ml green beans then dry them thoroughly.

Stage 2 - 4 min.
French bean salad with vinaigrette
Prepare ½ shallot and chop finely.

Chop the herbs (parsley shown here).

Stage 3 - 1 min.
French bean salad with vinaigrette
Put the beans, shallot and and herbs into a salad bowl...

Stage 4 - 2 min.
French bean salad with vinaigrette
...add 2.5 tablespoons French dressing (vinaigrette), mix well and it's ready.
Remarks
A variant is to mix in the beans while they are still hot (well drained, of course) for a delicious warm brean salad.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe9 RDI=4 %30 RDI=3 %30 RDI=5 %460 RDI=20 %1,920 RDI: 20 %
Per 100 g2 RDI=1 %6 RDI=1 %7 RDI=1 %100 RDI=5 %430 RDI: 5 %
Per person3 RDI=1 %9 RDI=1 %10 RDI=2 %150 RDI=8 %640 RDI: 8 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Mustard
How much will it cost?
  • For 3 people : 4.80 €
  • Per person : 1.60 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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