Pork chops with a duo of brassicas
In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
57 K 4.3/5 (16 reviews)
50 min.
Easy
4 people
7 IngredientsLast modified on: November 20th 2016
For 4 people, you will need:
- 1
400 g Brussels sprouts - 2
400 g romanesco - 3
4 porks chops - 4
2 tablespoons olive oil - 5
100 ml dry white wine - 6
salt - 7
pepper - Total weight: 1,530 grams
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Times for this recipe
Preparation: 25 min.
Cooking: 25 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Trim 400 g Brussels sprouts, cut in half (or into 4, depending on the size), then rinse.
Stage 3 - 6 min.
Cook the sprouts and romanesco separately in a large saucepan of boiling salted water.
Set aside to keep hot.
Set aside to keep hot.
Stage 4 - 1 min.
Salt and pepper 4 porks chops on both sides.
Stage 5 - 10 min.
Pour 2 tablespoons olive oil into a large frying pan (preferably not non-stick) on medium heat.
When really hot, lay the pork chops in the pan and fry on both sides.
Set aside to keep hot.
When really hot, lay the pork chops in the pan and fry on both sides.
Set aside to keep hot.
Stage 6
You will see where the meat has stuck to the bottom of the pan and left delicious juices - this is why we don't use a non-stick pan.
Stage 7 - 2 min.
Put the pan back on the heat and pour in 100 ml dry white wine.
Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.
Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.
Stage 8 - 5 min.
Stage 9 - 2 min.
Serve one chop per person with a mix of the two brassicas alongside and pour the sauce over.
Remarks
If you prefer not to use white wine for the sauce, you can use vegetable stock instead.
If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=70 % | 90 RDI=6 % | 150 RDI=20 % | 2,680 RDI=100 % | 11,220 RDI: 100 % |
| Per 100 g | 20 RDI=5 % | 5 RDI=0 % | 9 RDI=1 % | 180 RDI=6 % | 730 RDI: 6 % |
| Per person | 60 RDI=20 % | 20 RDI=2 % | 40 RDI=4 % | 670 RDI=30 % | 2,810 RDI: 30 % |
How much will it cost?
- For 4 people : 13.25 €
- Per person : 3.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Oven-roasted Sprouts, Chicken Brussels pie, Frichti from Bruxelles, Brussels-Bombay salad, Winter vegetable soup, ... See them all 17
Romanesco
You can get more informations, or check-out other recipes which use it, for example: Quartet of brassicas with cream , Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables in pan, How to prepare romanesco, ... See them all 4
Dry white wine
Like these other recipes: Crispy spinach rolls, Creamy risotto with vegetables , Béarnaise sauce, Spaghetti with mushrooms, Langoustine gratin, ... See them all 68
Pork chop
Like these other recipes: Pork chops in the oven, Pork Chops Champvallon style, Pork Chops with Rosemary, ... See them all 3
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