4 slices bread
Parsley
Fresh coriander (cilantro)
4 tablespoons breadcrumbs
Salt
Pepper
4 slices ham
80 g cheese
4 eggs
50 g liquid cream
50 g butter
4 tablespoons oil| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 41 g RDI=64 % | 260 g RDI=98 % | 27 g RDI=37 % | 316 kcal RDI=16 % | 1,325 kJ RDI=16 % |
| Per person | 93 g RDI=144 % | 587 g RDI=222 % | 61 g RDI=84 % | 711 kcal RDI=36 % | 2,980 kJ RDI=36 % |
| Whole recipe | 373 g RDI=574 % | 2,348 g RDI=886 % | 245 g RDI=336 % | 2,847 kcal RDI=142 % | 11,921 kJ RDI=142 % |
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