 4 slices bread
 4 slices bread parsley
 parsley fresh coriander (cilantro)
 fresh coriander (cilantro)  4 tablespoons breadcrumbs
 4 tablespoons breadcrumbs salt
 salt pepper
 pepper 4 slices ham
 4 slices ham 80 g cheese
 80 g cheese 4 eggs
 4 eggs 50 g liquid cream
 50 g liquid cream 50 g butter
 50 g butter 4 tablespoons oil
 4 tablespoons oil| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 370 RDI=140 % | 2,350 RDI=220 % | 250 RDI=40 % | 2,850 RDI=140 % | 11,920 RDI: 140 % | 
| Per 100 g | 40 RDI=20 % | 260 RDI=30 % | 30 RDI=4 % | 320 RDI=20 % | 1,330 RDI: 20 % | 
| Per person | 90 RDI=40 % | 590 RDI=60 % | 60 RDI=9 % | 710 RDI=40 % | 2,980 RDI: 40 % | 
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