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Quick courgette soup with cheese

Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
277 K 4.5/5 (11 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix3.55 € pour combien6 people ingredients6 Ingredients
Keywords:
Last modified on: October 13th 2010
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For 6 people, you will need:
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Times for this recipe
Preparation: 20 min.
Cooking: 10 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Quick courgette soup with cheese : Stage 1
Wash 4 courgettes, scrub with scratch sponge, cut ends and discard them.
Stage 2 - ⌛ 10 min.
Quick courgette soup with cheese : Stage 2
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 1 litre water and 1 chicken stock cube, salt and bring to the boil.

Cook until courgettes are quite soft.
Stage 3 - ⌛ 3 min.
Quick courgette soup with cheese : Stage 3
Blenduntil smooth.
Stage 4 - ⌛ 3 min.
Quick courgette soup with cheese : Stage 4
Add 2 tablespoons Mont d'or cheese, and blend again.
Stage 5 - ⌛ 1 min.
Quick courgette soup with cheese : Stage 5
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe6 RDI=2 %040 RDI=6 %360 RDI=20 %1,490 RDI: 20 %
Per 100 g001 RDI=0 %20 RDI=1 %70 RDI: 1 %
Per person1 RDI=0 %06 RDI=1 %60 RDI=3 %250 RDI: 3 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 6 people : 3.55 €
  • Per person : 0.60 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Water

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Courgette
Courgette

Like these other recipes: Tomato and courgette tart, Zucchini and tomato remoulade, Italian style gratin, Crunchy courgette and mushroom salad, Zucchini ripiene, ... See them all 49

Mont d'or cheese
Mont d'or cheese

Like these other recipes: Morel risotto with Vin Jaune and Mont d'Or, Sausage with duchess potatoes and a Mont d'Or fondue , Dipping bread with cheese, Triple-Cheese Pumpkin Gratin, Gratin of Endives with Mont d'Or, ... See them all 11

Chicken stock cube
Chicken stock cube

Like these other recipes: Confit of carrots with bacon, Chicken breasts in a potato crust, Chicken pie, Paella, The total turnip, ... See them all 32

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