Broad bean salad with Parmesan


Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.
263K 30 4
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Last modified on: February 21th 2011

Keywords for this recipe:
For 2 people, you will need:
  • 1 broad beans 133 g broad beans
  • 2 flakeds almonds 13 handful flakeds almonds
  • 3 Parmesan (Parmigiano Reggiano) a little Parmesan (Parmigiano Reggiano)
  • 4 balsamic vinegar 1 tablespoon balsamic vinegar
  • 5 vinegar 13 tablespoon vinegar
  • 6 olive oil 2 tablespoons olive oil
  • 7 chives 13 bunch chives
  • 8 tarragon 13 sprig tarragon
  • 9 salt salt
  • 10 pepper pepper
  • Total weight: 195 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
27 min.8 min.35 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
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Step by step recipe


Stage 1 - 3 min.
Broad bean salad with Parmesan
Preheat your oven to 200°C or 392°F, put 13 handful flakeds almonds on a baking sheet.

Put in the oven for about 5 minutes.

Stage 2 - 2 min.
Broad bean salad with Parmesan
The almonds are ready when they turn golden brown.

Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.

Stage 3 - 5 min.
Broad bean salad with Parmesan
Bring a large pan of water, with a tablespoon of salt added, to the boil.

When boiling, add 133 g broad beans. Cook for about 5 minutes, until tender.

Stage 4 - 5 min.
Broad bean salad with Parmesan
Cool them in a strainer under cold water.

Stage 5 - 5 min.
Broad bean salad with Parmesan
Dry them with a cloth.

Stage 6 - 3 min.
Broad bean salad with Parmesan
Chop quite finely 13 bunch chives and 13 sprig tarragon.

Stage 7 - 2 min.
Broad bean salad with Parmesan
Prepare the vinaigrette: In a glass jar with a good lid pour 1 tablespoon balsamic vinegar, 2 tablespoons olive oil, 13 tablespoon vinegar, pepper and salt.

Stage 8 - 1 min.
Broad bean salad with Parmesan
Fasten the lid firmly on the jar, shake vigorously, and the vinaigrette is ready.

Stage 9 - 5 min.
Broad bean salad with Parmesan
Put the broad beans in a bowl. Using a peeling knife make some shavings of parmesan.

Stage 10 - 1 min.
Broad bean salad with Parmesan
Add the chives and tarragon.

Stage 11 - 1 min.
Broad bean salad with Parmesan
Finally add the almonds.

Stage 12 - 2 min.
Broad bean salad with Parmesan
If you are going to eat the salad now, add the vinaigrette and mix gently.

It's ready!
Remarks
If you do not eat the salad right away, don't add the vinaigrette now because the almonds will not stay crunchy. Better in this case to put the salad in the fridge (with a lid of plastic film), and add the vinaigrette (shake it again) just before serving.
Keeping
Several hours in the fridge, covered by a plastic film.
Source
Home made, and dedicated in friendship to Caro and Gireg.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
473 Kcal or 1,980 Kj11 gr24 gr37 gr
24 %4 %2 %6 %
Per 100 g
Energetic valueProteins CarbohydratesFats
243 Kcal or 1,017 Kj5 gr12 gr19 gr
12 %2 %1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
237 Kcal or 992 Kj5 gr12 gr19 gr
12 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Nuts, Milk, Sulfites
How much will it cost?
  • For 2 people : 1.38 €
  • Per person : 0.69 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beansBroad beans: You can check-out other recipes which use it, like for example: Small green vegetables in Mornay sauce, Vegetable pie, Summer Salmon Blanquette, Salade Niçoise, Rabbit with mustard, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Morel risotto with Vin Jaune and Mont d'Or, Pork chops with a duo of brassicas, Leek and tuna loaf, Mixed vegetable curry, Bistro-style red endive salad, ... All
Balsamic vinegarBalsamic vinegar: You can check-out other recipes which use it, like for example: Raw beetroot salad, Fried eggs with tomatoes, Avocado and smoked salmon terrine , ... All
Flakeds almondsFlakeds almonds: You can check-out other recipes which use it, like for example: Brioche royale, Génoise (Genoa sponge), Sweet pancake rolls from Brittany, Almond tuiles, Toasted flaked almonds, ... All
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