Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.
12,4754.3/5 for 12 ratings
Grade this recipe: Last modified on: November 22th 2017
For 6 people, you will need:
- 0
300 g fish - 1
200 g bread - 2
50 g Clarified butter - 3
400 g cauliflower - 4
parsley - 5
5 tablespoons French dressing (vinaigrette) - Total weight: 1,025 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 36 min. | 9 min. | 45 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Should be eaten immediately.Step by step recipe
Stage 1 - 20 min.
Cook 300 g fish, preferably by poaching. Choose an inexpensive fish that is in season.
After cooking, break the fish into flakes and put into a salad bowl.
After cooking, break the fish into flakes and put into a salad bowl.
Stage 2 - 3 min.
Cut 200 g bread into small cubes.
Stage 3 - 5 min.
Melt 50 g Clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.
Fry until golden brown, stirring frequently.
Keep hot.
Fry until golden brown, stirring frequently.
Keep hot.
Stage 4 - 10 min.
Prepare 400 g cauliflower (an elegant purple variety here).
Stage 5 - 4 min.
Cook in a large saucepn of boiling salted water.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Stage 6 - 3 min.
Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons French dressing (vinaigrette).
Mix well and serve immediately.
Mix well and serve immediately.
Remarks
You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,192 Kcal or 4,991 Kj | 79 gr | 144 gr | 98 gr |
| 60 % | 30 % | 14 % | 15 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 116 Kcal or 486 Kj | 8 gr | 14 gr | 10 gr |
| 6 % | 3 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 199 Kcal or 833 Kj | 13 gr | 24 gr | 16 gr |
| 10 % | 5 % | 2 % | 2 % |
How much will it cost?
- For 6 people : 3.78 €
- Per person : 0.63 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Cauliflower: You can check-out other recipes which use it, like for example: Breton coleslaw, Vegetable tartare, Crunchy Cauliflower Salad with Lemon, Cauliflower and egg salad, Creamy risotto with vegetables , ... All |
| Fish: You can check-out other recipes which use it, like for example: Fish in a salt crust, Fish petals, vegetables julienne, and beurre blanc, Seafood sauerkraut, Fish in a sesame crust, Stock-pot fish , ... All |
| Bread: You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Paimpol salad, Croque-monsieur complet, Bistro-style beetroot salad, Croque-monsieur gourmand, ... All |
 | Clarified butter: You can get more informations, or check-out other recipes which use it, for example: Pear and lime meringue pie, Pears and caramelised walnut samosas , White asparagus salad, Spring veal sauté , Pain perdu, ... All |
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