Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.
52 K 4.3/5 (12 reviews)
45 min.
Easy
6 people
6 IngredientsLast modified on: November 22th 2017
For 6 people, you will need:
- 1
300 g Fish - 2
200 g bread - 3
50 g clarified butter - 4
400 g cauliflower - 5
parsley - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 1,025 grams
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 9 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Cook 300 g Fish, preferably by poaching. Choose an inexpensive fish that is in season.
After cooking, break the fish into flakes and put into a salad bowl.
After cooking, break the fish into flakes and put into a salad bowl.
Stage 2 - 3 min.
Cut 200 g bread into small cubes.
Stage 3 - 5 min.
Melt 50 g clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.
Fry until golden brown, stirring frequently.
Keep hot.
Fry until golden brown, stirring frequently.
Keep hot.
Stage 4 - 10 min.
Prepare 400 g cauliflower (an elegant purple variety here).
Stage 5 - 4 min.
Cook in a large saucepn of boiling salted water.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Stage 6 - 3 min.
Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons french dressing (vinaigrette).
Mix well and serve immediately.
Mix well and serve immediately.
Remarks
You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 350 RDI=130 % | 2,310 RDI=220 % | 210 RDI=30 % | 2,320 RDI=120 % | 9,710 RDI: 120 % |
| Per 100 g | 30 RDI=10 % | 230 RDI=20 % | 20 RDI=3 % | 230 RDI=10 % | 950 RDI: 10 % |
| Per person | 60 RDI=20 % | 390 RDI=40 % | 40 RDI=5 % | 390 RDI=20 % | 1,620 RDI: 20 % |
How much will it cost?
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Warm cauliflower salad with two cheeses, Roscoff salad, Cauliflower and avocado rémoulade, Cauliflower, chicken and avocado salad, Spinach and cauliflower with sesame béchamel sauce, ... See them all 49
Fish
Like these other recipes: Fish in a sesame crust, Fish in a salt crust, Pollack Parmentier, Fish petals, vegetables julienne, and beurre blanc, Seafood sauerkraut, ... See them all 8
Bread
You can get more informations, or check-out other recipes which use it, for example: Pan con tomate, French toast "cordon bleu", Hot sesame-cream chicken tartines, Summery cheese on toast, Leek and egg frichti, ... See them all 73
Clarified butter
You can get more informations, or check-out other recipes which use it, for example: Tarte Jurassienne, White asparagus salad, Confit of quinces in Macvin, Warm apple feuillantines, Scrambled eggs with langoustines and asparagus tips., ... See them all 33
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