Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.
61 K 4.3/5 (12 reviews)
45 min.
Easy
3.80 €
6 people
6 IngredientsLast modified on: November 22th 2017
For 6 people, you will need:
- 1
300 g Fish - 2
200 g bread - 3
50 g clarified butter - 4
400 g cauliflower - 5
parsley - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 1,025 grams
Times for this recipe
Preparation: 40 min.
Cooking: 9 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Cook 300 g Fish, preferably by poaching. Choose an inexpensive fish that is in season.
After cooking, break the fish into flakes and put into a salad bowl.
After cooking, break the fish into flakes and put into a salad bowl.
Stage 2 - ⌛ 3 min.
Cut 200 g bread into small cubes.
Stage 3 - ⌛ 5 min.
Melt 50 g clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.
Fry until golden brown, stirring frequently.
Keep hot.
Fry until golden brown, stirring frequently.
Keep hot.
Stage 4 - ⌛ 10 min.
Prepare 400 g cauliflower (an elegant purple variety here).
Stage 5 - ⌛ 4 min.
Cook in a large saucepn of boiling salted water.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Stage 6 - ⌛ 3 min.
Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons french dressing (vinaigrette).
Mix well and serve immediately.
Mix well and serve immediately.
Remarks
You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 350 RDI=130 % | 2,310 RDI=220 % | 210 RDI=30 % | 2,320 RDI=120 % | 9,710 RDI: 120 % |
| Per 100 g | 30 RDI=10 % | 230 RDI=20 % | 20 RDI=3 % | 230 RDI=10 % | 950 RDI: 10 % |
| Per person | 60 RDI=20 % | 390 RDI=40 % | 40 RDI=5 % | 390 RDI=20 % | 1,620 RDI: 20 % |
How much will it cost?
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Cauliflower coconut curry, Roasted cauliflower, Lebanese-style chickpea salad, Cauliflower, red bean and avocado salad, Creamy risotto with vegetables , ... See them all 49
Fish
Like these other recipes: Fish in a sesame crust, Pollack Parmentier, Quiche Bretonne, Fish petals, vegetables julienne, and beurre blanc, Fish in a salt crust, ... See them all 8
Bread
You can get more informations, or check-out other recipes which use it, for example: Brussels-Bombay salad, Leek and egg frichti, Ham and cheese slices with spring onions, Quail egg canapés, Smoked eggs, ... See them all 76
Clarified butter
You can get more informations, or check-out other recipes which use it, for example: Roscoff salad, Flambéd bananas , Warm apple feuillantines, Spring veal sauté , Sautéed pears with custard and orange syrup , ... See them all 33
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée. August 28th 2025355 K5 1 hour 15 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part. July 5th 2016256 K4.4 2 hours 2 min.
Gingerbread
Maybe this recipe will bring back memories. February 21th 2011299 K4.2 1 hour 4 min.
Express apple tart
A fine apple tart, very quick to make. April 8th 2020383 K 24.6 55 min.
European glass
A little dessert that's rather long to make, but which will always impress your guests. Layered in a glass: a jellied red fruit coulis, a layer of pineapple charlotte cream, a layer of kiwi coulis, topped with a peeled clementine segment. It's "european" because it resembles the italian flag, and in another version with apricot instead raspberries, the irish flag (a country so dear to me). August 15th 2010245 K5 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.