Cooking-ez.com

1,079 easy and fully explained recipes, with 13,083 photos and 77 videos

Green avocado salad

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

11,0202.8/5 for 6 ratings

Grade this recipe:

Last modified on: July 8^th 2018

For 4 people, you will need:

1 2 avocados
2 7.0 oz lettuce
3 1 spring onion (scallion)
4 parsley
5 4 hard-boiled eggs
6 1 lime
7 5 tablespoons olive oil
8 1 teaspoon Tabasco
9 salt
10 pepper

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

Keeping: Should be eaten the same day.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Peel 2 avocados and cut the flesh into large dice.

Stage 2 - 5 min.

Prepare 7.0 oz lettuce and shred.

Stage 3 - 5 min.

Peel and finely chop 1 spring onion (scallion).

Stage 4 - 3 min.

Roughly chop the parsley leaves.

Stage 5 - 2 min.

Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.

Add the 4 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.

Prepare the dressing by mixing the juice of 1 lime, 5 tablespoons olive oil, 1 teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.

Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
952 Kcal or 3,986 Kj	19 gr	24 gr	87 gr
48 %	7 %	2 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
78 Kcal or 327 Kj	2 gr	2 gr	7 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
238 Kcal or 996 Kj	5 gr	6 gr	22 gr
12 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.48 €
Per person : 0.87 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: How to prepare a lettuce, Valay salad, Mixed salad, Chicken and Avocado Salad, Warm chicken salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Gratin of Endives with Mont d'Or, Lille style chicken, Penne with Mushrooms, Risotto-style celeriac, Fougasse with bacon and Comté, ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Mixed salad stack, Mimosa eggs, Bistro-style red endive salad, Layered Leek and Egg Gratin , ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Avocado with gravlax, Mexican tart, Chicken and Avocado Salad, Avocado and smoked salmon terrine , ... All

Other recipes you may also like

Mexican ceviche

Ceviche is typical of South American cuisine, made with avocados, tomatoes and fish fillet cured in lime juice. This is a personal version of Mexican-style ceviche.
100,950 15/5 for 1 ratings 3 hours 9 min.

Liège waffles

Liège waffles have a very distinctive texture: quite dense with the crunch of sugar crystals. They also have a characteristic form: round and fairly small. Then there's that special flavour that comes with the delicious light caramel crust.
62,5235/5 for 1 ratings 1 hour 55 min.

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
72,4374.0/5 for 20 ratings 1 hour 11 min.

Rice pudding (riz au lait)

My personal version of this classic family recipe.
94,3025/5 for 1 ratings 38 min.

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
104,8445/5 for 1 ratings 1 hour

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.