Green avocado salad
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
30 min.
Easy
3.50 €
4 people
10 Ingredients- 1
2 avocados - 2
200 g lettuce - 3
1 spring onion (scallion) - 4
Parsley - 5
4 hard-boiled eggs - 6
1 lime - 7
5 tablespoons olive oil - 8
1 teaspoon Tabasco - 9
Salt - 10
Pepper - Total weight: 1,215 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 3 min.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 2 min.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 2 min.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 30 RDI=2 % | 100 RDI=20 % | 1,110 RDI=60 % | 4,660 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 7 RDI=3 % | 6 RDI=1 % | 20 RDI=4 % | 280 RDI=10 % | 1,160 RDI: 10 % |
- For 4 people : 6.00 €
- Per person : 1.50 €
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Lettuce
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Olive oil
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Hard-boiled egg
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Avocado
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