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Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
81 K 3/5 (10 reviews)553551
Last modified on: July 8th 2018
For 4 people, you will need:
- 1
2 avocados - 2
200 g lettuce - 3
1 spring onion (scallion) - 4
Parsley - 5
4 hard-boiled eggs - 6
1 lime - 7
5 tablespoons olive oil - 8
1 teaspoon Tabasco - 9
Salt - 10
Pepper - Total weight: 1,215 grams
Times for this recipe
Preparation
30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 5 min.
Peel 2 avocados and cut the flesh into large dice.
Stage 3 - ⌛ 5 min.
Peel and finely chop 1 spring onion (scallion).
Stage 4 - ⌛ 3 min.
Roughly chop the parsley leaves.
Stage 5 - ⌛ 2 min.
Put into a salad bowl: avocado, lettuce, onion and parsley.
Stage 6 - ⌛ 2 min.
Add the 4 hard-boiled eggs cut into pieces.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 2 min.
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping: Should be eaten the same day.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=7 % | 2 g RDI=1 % | 9 g RDI=13 % | 89 kcal RDI=4 % | 374 kJ RDI=4 % |
| Per person | 13 g RDI=21 % | 7 g RDI=3 % | 29 g RDI=40 % | 271 kcal RDI=14 % | 1,135 kJ RDI=14 % |
| Whole recipe | 55 g RDI=86 % | 28 g RDI=11 % | 117 g RDI=161 % | 1,084 kcal RDI=54 % | 4,540 kJ RDI=54 % |
How much will it cost?
For 4 people
6.00 €
Per person
1.50 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
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Olive oil
Like these other recipes:
Hard-boiled egg
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