Green avocado salad


Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
11,0242.8/5 for 6 ratings
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Last modified on: July 8th 2018

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
27 min.27 min.
Keeping: Should be eaten the same day.
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  • When will I finish if I start the recipe at a certain time?
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Step by step recipe


Stage 1 - 5 min.
Green avocado salad : Photo of step #1
Peel 2 avocados and cut the flesh into large dice.

Stage 2 - 5 min.
Green avocado salad : Photo of step #2
Prepare 200 g lettuce and shred.

Stage 3 - 5 min.
Green avocado salad : Photo of step #3
Peel and finely chop 1 spring onion (scallion).

Stage 4 - 3 min.
Green avocado salad : Photo of step #4
Roughly chop the parsley leaves.

Stage 5 - 2 min.
Green avocado salad : Photo of step #5
Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.
Green avocado salad : Photo of step #6
Add the 4 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.
Green avocado salad : Photo of step #7
Prepare the dressing by mixing the juice of 1 lime, 5 tablespoons olive oil, 1 teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.
Green avocado salad : Photo of step #8
Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
952 Kcal or 3,986 Kj19 gr24 gr87 gr
48 %7 %2 %13 %
Per 100 g
Energetic valueProteins CarbohydratesFats
78 Kcal or 327 Kj2 gr2 gr7 gr
4 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
238 Kcal or 996 Kj5 gr6 gr22 gr
12 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Valay salad, Springtime mixed salad, Chicken and Avocado Salad, Chicken nems, Surf and turf club sandwich, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Scallops with green asparagus tips and parmesan, Turmeric risotto, Quick chicken curry, Saltimbocca, Curried mussels with cabbage, ... All
Hard-boiled eggHard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Baby spinach salad, Springtime mixed salad, Spinach Mornay, Piedmont salad, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Mexican salad, Avocado with gravlax, Avocado with Sautéed Prawns , Guacamole, Mixed salad with curry mayo, ... All

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