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Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
80 K 1.5/5 (2 reviews)
50 min.
Easy
4.25 €
4 people
8 IngredientsLast modified on: August 29th 2018
4 
150 g 
150 g 
50 g tuna in oil
5 tablespoons 
2 tablespoons lemon juice
Times for this recipe
Preparation: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 30 min.
Stage 2 - ⌛ 5 min.
Peel 150 g spring onion (scallion)...
Stage 3 - ⌛ 3 min.
...then slice thinly into a salad bowl.
Stage 4 - ⌛ 5 min.
Add 150 g feta cut into small pieces and 50 g tuna in oil.
Stage 5 - ⌛ 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - ⌛ 3 min.
Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.
Stage 7 - ⌛ 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping: 1 or 2 hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=3 % | 120 RDI=20 % | 1,360 RDI=70 % | 5,690 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 10 RDI=4 % | 9 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Red mullet fillets with a reduced white-wine sauce, Lemony cabbage and potato salad, Sautéed green vegetables, Jerusalem artichoke purée with leeks, Nanou's egg rice, ... See them all 82
Feta
Like these other recipes: Cretan-style salmon , Greek salad with chicken, Lentils with sorrel and feta cheese, Canapés of red mullet with poppy seeds, Zucchini and tomato tartines au gratin, ... See them all 28
Tuna in oil
Like these other recipes: Crunchy courgette and mushroom salad, Spring courgette and tuna salad, Cornouaillaise salad, Rice and purple-sprouting broccoli salad, Tapenade, ... See them all 24
Olive oil
Like these other recipes: Eggs with tomatoes and courgettes, Quick chicken curry, Beetroot and fried chicken salad, Eggs en Cocotte à la Française, Pissaladière with puff pastry, ... See them all 560
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