Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
73 K 1.5/5 (2 reviews)
50 min.
Easy
4 people
8 IngredientsLast modified on: August 29th 2018
4 
5.3 oz 
5.3 oz 
1.8 oz tuna in oil
5 tablespoons 
2 tablespoons lemon juice
Times for this recipe
Preparation: 50 min.
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Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 5.3 oz spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 5.3 oz feta cut into small pieces and 1.8 oz tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping: 1 or 2 hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=3 % | 120 RDI=20 % | 1,360 RDI=70 % | 5,690 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 10 RDI=4 % | 9 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Baby courgette salad, Thin summer tart "à la grecque", Carrot salad with almonds and Comté cheese, Deep leek and potato quiche, Shiro-goma salad, ... See them all 81
Feta
Like these other recipes: Greek salad, Tomato and courgette tart, Souda salad, Greek salad with chicken, Lumberjack turnovers, ... See them all 25
Tuna in oil
Like these other recipes: Cornouaillaise salad, Springtime mixed salad, Avocado with Tuna, Rice and purple-sprouting broccoli salad, Leek and tuna loaf, ... See them all 24
Olive oil
Like these other recipes: Whiting fillet with mustard carrots, Tenderloin steak with beetroot tops and mushrooms, Pilau rice, Cretan Bread, Chicken club sandwich, ... See them all 532
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