600 g bread dough
300 g tomato sauce (for pizzas)
1 tablespoon herbes de Provence
250 g tuna in oil
50 g grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 960 RDI=370 % | 7,070 RDI=670 % | 410 RDI=60 % | 2,580 RDI=130 % | 10,800 RDI: 130 % |
| Per 100 g | 80 RDI=30 % | 580 RDI=60 % | 30 RDI=5 % | 210 RDI=10 % | 890 RDI: 10 % |
| Per person | 240 RDI=90 % | 1,770 RDI=170 % | 100 RDI=20 % | 650 RDI=30 % | 2,700 RDI: 30 % |
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