Enchiladas
Enchiladas are tortillas (cornmeal pancakes), filled with a pre-cooked filling, then topped with grated cheese and browned in the oven.
61 K 3.5/5 (4 reviews)
1 hour 45 min.
Easy
5 Enchiladas
9 IngredientsLast modified on: May 8th 2019
For 5 Enchiladas, you will need:
- 1
½ onion - 2
2.5 tablespoons olive oil - 3
175 g minced beef - 4
1 tablespoon chilli spices - 5
125 g peeled and chopped tomatoes - 6
125 g tinned red kidney beans - 7
½ bunch fresh coriander (cilantro) - 8
5 tortillas - 9
50 g grated cheese - Total weight: 740 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 1 hour 20 min.
All in all: 1 hour 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 1 min.
Pour 2.5 tablespoons olive oil into a large saucepn on high heat. When really hot, add the onion, salt and pepper.
Cook for 1 minute without colouring.
Cook for 1 minute without colouring.
Stage 3 - 3 min.
Add 175 g minced beef and 1 tablespoon chilli spices...
Stage 4 - 20 min.
...stir and cook through.
Stage 5 - 30 min.
When the meat is well cooked, add 125 g peeled and chopped tomatoes and leave to cook on low heat for 30 minutes.
Stage 6 - 5 min.
Next, add 125 g tinned red kidney beans and cook for a further 5 minutes, then check the seasoning.
Stage 7 - 2 min.
Take off the heat and add the leaves of ½ bunch fresh coriander (cilantro) .
Stage 8 - 15 min.
Assemble the enchiladas
Preheat the oven to 390°F (200°C).Lay a tortilla in front of you. Put a heaped tablespoonful of filling mixture on one side...
Stage 9
...and roll up.
Fill all the tortillas like this, using up all the filling.
Fill all the tortillas like this, using up all the filling.
Stage 10
Lay the filled tortillas as they are made in an oven-proof dish.
Stage 11
Scatter grated cheese over (Cheddar here) and put in the oven...
Stage 12 - 20 min.
...for about 20 minutes. Finish browning the top under the grill if necessary.
Remarks
For a hotter flavour, add a little Tabasco sauce or chilli to the filling mixture.
You can use another type of meat, such as chicken, instead of the minced beef,
Enchiladas freeze well before cooking, preferably kept separate. To do this, lay them out on a baking sheet to freeze. Once frozen, they can be packed into bags or boxes.
You can use another type of meat, such as chicken, instead of the minced beef,
Enchiladas freeze well before cooking, preferably kept separate. To do this, lay them out on a baking sheet to freeze. Once frozen, they can be packed into bags or boxes.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 160 RDI=20 % | 90 RDI=10 % | 1,770 RDI=90 % | 7,410 RDI: 90 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 240 RDI=10 % | 1,000 RDI: 10 % |
| Per piece | 20 RDI=6 % | 30 RDI=3 % | 20 RDI=3 % | 350 RDI=20 % | 1,480 RDI: 20 % |
How much will it cost?
- For 5 Enchiladas : 6.95 €
- Per Enchiladas : 1.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Minced beef
Like these other recipes: Bolognaise lasagne, Express chilli con carne, Moussaka, Chicano burger, Spaghetti Bolognese, ... See them all 14
Tinned red kidney beans
Like these other recipes: Pumpkin and red-bean tortillas, Mexican tart, Chicano burger, Mexican salad, African style chicken, ... See them all 7
Peeled and chopped tomatoes
Like these other recipes: Tagliatelle with rillons and tomatoes, Sunday night pasta, Rice à l'italienne, Tomato sauce (for pizzas), Sausages with baked beans, French style, ... See them all 14
Grated cheese
Like these other recipes: Grilled ham and bechamel sandwiches, Breton Pie, Croque-monsieur potatoes, Cheese tart, Croque-monsieur, ... See them all 72
Other recipes you may also like
Blackcurrant-almond muffins
Blackcurrant muffins with a rather special ground almond dough. Blackurrants give a delicious hint of acidity, which goes very well with the almond flavour.February 21th 2011262 K3.8 50 min.
Crème caramel
Crème caramel (upside-down caramel cream) is a classic of bistro cuisine. The vanilla cream is made with eggs, cooked in a dish with a layer of caramel in the bottom, and placed in a bain-marie. It's traditionally served turned out so that the liquid caramel runs down over the cream.February 21th 2011265 K5 3 hours 35 min.
Cherry clafoutis
A clafoutis batter and cherries lightly cooked in sugar and Kirsch, then de-stoned. The clafoutis is baked in the oven.June 19th 2011140 K4.3 1 hour 20 min.
Pork chops in the oven
To cook a pork chop well, without it drying out, one of the best methods is to cook it in two stages: start by pan-frying, then finish in the oven. This recipe adds flavour with mustard and thyme, with the cooking juices deglazed and reduced before serving.August 16th 2015299 K3.5 25 min.
Lemon Tart / Meringue Pie
Lemon tart is one of the great classics of French patisserie. The are lots of versions with different kinds of pastry and filling. This one uses sweetcrust pastry (pâte sablée) and lemon curd as the filling. Just top with meringue for that other classic: lemon meringue pie.March 23th 201652 K5 3 hours 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.