1 whole bird (chicken, duck etc.)
1 bunch herbs of your choice
1 bouquet garni (optional)
2 cloves garlic (optional)
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 21 g RDI=32 % | 0 g | 7 g RDI=10 % | 146 kcal RDI=7 % | 612 kJ RDI=7 % |
| Whole recipe | 378 g RDI=582 % | 0 g | 126 g RDI=173 % | 2,646 kcal RDI=132 % | 11,078 kJ RDI=132 % |



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