Lebanese Tabbouleh
Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.
30,9314.1/5
Last modified on: September 28th 2014
For 4 people, you will need:
How long does it take?
| Preparation | Resting | Start to finish |
|---|---|---|
| 28 min. | 20 min. | 48 min. |
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...
When should I start for the recipe to be ready at a certain time?
Work this out...
Step by step recipe
| 1 |  | Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes. | 20 min. |
| 2 |  | Prepare 2 tomatoes and cut into small pieces after peeling. | 10 min. |
| 3 |  | Take the parsley leaves off their stalks (discard these) and chop. | 10 min. |
| 4 |  | Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley. | 5 min. |
| 5 |  | Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil. Salt lightly, pepper and mix well. Your Lebanese tabbouleh is ready. |
3 min. |
Remarks
If you don't have spring onions, just use a small normal onion, red if possible.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Nutritional information
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How much will it cost?
For 4 people : 1.72 €
Per person : 0.43 €
Source: Home made.
More recipes?
This recipe use (among others) | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fish petals, vegetables julienne, and beurre blanc, Potato and two ham gratin, Eggs with tomatoes and courgettes, Sautéed green vegetables, Tomatoes Provençal, ... [All] |
 | Lemon juice: You can check-out other recipes which use it, like for example: Macarons (the original French macaroons) , Cooking sugar, Sea bass with coriander cream en papillote, Strawberry, kiwi and mascarpone verrines, Cubed salad, ... [All] |
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Hamburgers, Minestrone, How to prepare tomatoes, Breton Sandwich, Bread with Tomato , ... [All] |
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