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Lebanese Tabbouleh

Lebanese Tabbouleh

Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.

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Last modified on: September 28th 2014

For 4 people, you will need:

How long does it take?

PreparationRestingStart to finish
28 min.20 min.48 min.
Preservation: A few hours in the fridge, covered with plastic film.
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

Stage 1
20 min.
Lebanese Tabbouleh : Photo of step #1 Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.
Stage 2
10 min.
Lebanese Tabbouleh : Photo of step #2 Prepare 2 tomatoes and cut into small pieces after peeling.
Stage 3
10 min.
Lebanese Tabbouleh : Photo of step #3 Take the parsley leaves off their stalks (discard these) and chop.
Stage 4
5 min.
Lebanese Tabbouleh : Photo of step #4 Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.
Stage 5
3 min.
Lebanese Tabbouleh : Photo of step #5 Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.

Salt lightly, pepper and mix well.

Your Lebanese tabbouleh is ready.

Remarks

If you don't have spring onions, just use a small normal onion, red if possible.

Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.72 €
Per person : 0.43 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
Lemon juiceLemon juice: You can check-out other recipes which use it, like for example: Tzatziki, Tomato pesto, Moist Lemon Cake, Gravlax, Exotic fruit tart, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Blanquette of veal, Cauliflower curry, Chicken club sandwich, Ham "friand" pie, Potimarron (chestnut pumpkin) "au gratin", ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Mixed salad stack, Mixed salad, Bread with Tomato , Small ratatouille with , Mixed tomato salad, ... All

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