1,559 easy and fully explained recipes, with +66K photos and 78 videos

Lebanese Tabbouleh

Name: Lebanese Tabbouleh
Prep time: 48 min
Total time: 48 min
Yield: 4 people
Cuisine: French
Ingredients: 80 g bulgur wheat; 2 tomatoes; 1 bunch parsley; 1 spring onion (scallion); 3 tablespoons lemon juice; 3 tablespoons olive oil; salt; pepper

Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.

96 K 3.9/5 (23 reviews)

50 min.

Easy

1.75 €

4 people

8 Ingredients

Last modified on: September 28^th 2014

For 4 people, you will need:

1 80 g bulgur wheat
2 2 tomatoes
3 1 bunch parsley
4 1 spring onion (scallion)
5 3 tablespoons lemon juice
6 3 tablespoons olive oil
7 salt
8 pepper
Total weight: 495 grams

Times for this recipe

Preparation: 30 min.

Resting: 20 min.

All in all: 50 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 20 min.

Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.

Stage 2 - ⌛ 10 min.

Prepare 2 tomatoes and cut into small pieces after peeling.

Stage 3 - ⌛ 10 min.

Take the parsley leaves off their stalks (discard these) and chop.

Stage 4 - ⌛ 5 min.

Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.

Stage 5 - ⌛ 3 min.

Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.

Salt lightly, pepper and mix well.

Your Lebanese tabbouleh is ready.

Remarks

If you don't have spring onions, just use a small normal onion, red if possible.

Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.

Keeping: A few hours in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	10 RDI=6 %	90 RDI=8 %	50 RDI=7 %	800 RDI=40 %	3,360 RDI: 40 %
Per 100 g	2 RDI=1 %	20 RDI=2 %	9 RDI=1 %	160 RDI=8 %	680 RDI: 8 %
Per person	3 RDI=1 %	20 RDI=2 %	10 RDI=2 %	200 RDI=10 %	840 RDI: 10 %

How much will it cost?

For 4 people : 1.75 €
Per person : 0.45 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Buckwheat almond biscuits

In this sweet biscuit recipe, some of the normal wheat flour is replaced with buckwheat flour and ground almonds. This gives them a very distinctive flavour.

October 7^th 2015102 K4 2 hours 40 min.

Strawberry brunoise in a dessert-wine sabayon

This is a very simple recipe, but the result is absolutely delicious (as long as it's strawberry season, of course): morsels of really ripe strawberries in a sabayon made with sweet white wine.

August 19^th 202041 K 25 min.

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.

February 21^th 2011374 K4.0 1 hour 15 min.

Caramelised apple pie

Apple pie made with caramelised apples.

September 11^th 2018275 K4.3 1 hour 55 min.

Crème brulée

Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version of the former recipe, with video.

December 31^th 20111.69 M 74.3 4 hours 40 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.