Lebanese Tabbouleh
Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.
31,6444.1/5
Last modified on: September 28th 2014
For 4 people, you will need:
80 g bulgur wheat
1 bunch 
1 spring onion (scallion)
How long does it take?
| Preparation | Resting | Start to finish |
|---|---|---|
| 28 min. | 20 min. | 48 min. |
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...
When should I start for the recipe to be ready at a certain time?
Work this out...
Step by step recipe
Stage 1
20 min.
Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.
Stage 3
10 min.
Take the parsley leaves off their stalks (discard these) and chop.Stage 4
5 min.
Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.Stage 5
3 min.
Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Remarks
If you don't have spring onions, just use a small normal onion, red if possible.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Nutritional information
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How much will it cost?
For 4 people : 1.72 €
Per person : 0.43 €
Source: Home made.
More recipes?
This recipe use (among others) | Lemon juice: You can check-out other recipes which use it, like for example: Penne with Mushrooms, Home-made doner kebab, Exotic fruit tart, Crab Cakes, Chocolate mousse, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Scallops with cabbage julienne, Lille style chicken, Mushroom Pancakes au Gratin, Preserved tomatoes, Bread with Tomato , ... All |
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Stuffed tomatoes and courgettes, Tomato pesto, Pan bagnat, Cretan salad, Spaghetti Bolognese, ... All |
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