Tender tuna
Cooking tuna can be tricky: undercooked it is unappetising, overcooked it dries out rapidly.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
54,6184.4/5
Last modified on: March 26th 2014
For 4 people, you will need:
How long does it take?
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 10 min. | 30 min. | 9 min. | 49 min. |
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...
When should I start for the recipe to be ready at a certain time?
Work this out...
Step by step recipe
Stage 1
5 min.
Stage 2
5 min.
Prepare the marinade by mixing 3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons herbs of your choice, salt and pepper.Stage 3
30 min.
Put the tuna to marinate and leave for at least 30 minutes.Stage 4
2 min.
Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn.Stage 5
7 min.
For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C).Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Stage 6
Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad.Remarks
It is not easy (maybe impossible even?) to give a precise cooking time for tuna, as this will depend on your hob and the thickness of the fish. This is why a thermometer is particularly useful in this recipe.
Nutritional information
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||
How much will it cost?
For 4 people : 13.15 €
Per person : 3.29 €
Source: Home made.
More recipes?
This recipe use (among others) | Fresh tuna: You can check-out other recipes which use it, like for example: Seared tuna with lemon and lime, Marinated tuna with herbs, Quiche Bretonne, Leek and fresh tuna tart, Spicy seafood plancha, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Leek and tuna loaf, Preserved lemons, Rice and peas, Ham "friand" pie, Mushroom buckwheat pancakes, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Tomato pesto, Gravlax, Tapenade, Coriander and cashew nut pesto, Cretan salad, ... All |
 | Herbs of your choice: You can check-out other recipes which use it, like for example: Mixed tomato salad, Surf and turf club sandwich, Thai-style Chicken with Cashew Nuts, Crunchy courgette and mushroom salad, French bean salad with vinaigrette , ... All |
visitors have also looked at
|
|
|
|
|
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2019-01-20)
Note: We'll never share your email with anyone else.
Follow this recipe (as 5 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question
You are welcome, if you wish, to comment on this recipe: why you like it or not, what you have changed, what results it gave, point out a mistake or omission, etc. You can also ask a question. I answer all questions (in a broken English, sorry) unless someone else does it before me.
Please feel free to say what you think, I'm always very interested in your opinion. Your comment will appear on line with the recipe, so please write in standard readable English, not SIM or only in CAPITALS, otherwise your comment may be rejected.
Please look at advice for submitting a comment or image (what you should or should not do). By the way, don't type your e-mail address in the comment, otherwise you might be spammed.