Tender tuna
Cooking tuna can be tricky: undercooked it is unappetising, overcooked it dries out rapidly.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
53,0644.4/5
Last modified on: March 26th 2014
For 4 people, you will need:
How long does it take?
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 10 min. | 30 min. | 9 min. | 49 min. |
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...
When should I start for the recipe to be ready at a certain time?
Work this out...
Step by step recipe
| 1 |  | Trim, rinse and dry the tuna, then cut into thick portions. Salt and pepper on both sides. |
5 min. |
| 2 |  | Prepare the marinade by mixing 3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons herbs of your choice, salt and pepper. | 5 min. |
| 3 |  | Put the tuna to marinate and leave for at least 30 minutes. | 30 min. |
| 4 |  | Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn. | 2 min. |
| 5 |  | For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C). Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer. |
7 min. |
| 6 |  | Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad. |
Remarks
It is not easy (maybe impossible even?) to give a precise cooking time for tuna, as this will depend on your hob and the thickness of the fish. This is why a thermometer is particularly useful in this recipe.
Nutritional information
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How much will it cost?
For 4 people : 13.15 €
Per person : 3.29 €
Source: Home made.
More recipes?
This recipe use (among others) | Fresh tuna: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Leek and fresh tuna tart, Seared tuna with lemon and lime, Marinated tuna with herbs, Quiche Bretonne, ... [All] |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Savoury mini-madeleines with 2 cheeses, Chorba, Scallops with crunchy vegetables and wine sabayon, Eggs with tomatoes and courgettes, Polenta with spinach and soft-poached egg, ... [All] |
 | Lemon juice: You can check-out other recipes which use it, like for example: Cauliflower tabouleh, Nanou's tuna tart, Sautéed pears with custard and orange syrup , Hollandaise sauce, Baked potoatoes with herb butter or cream , ... [All] |
 | Herbs of your choice: You can check-out other recipes which use it, like for example: Lemony chicken and radish salad, French bean salad with vinaigrette , Avocado with gravlax, Avocado and smoked salmon terrine , Baked potoatoes with herb butter or cream , ... [All] |
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