|Preparation||Resting||Cooking||Start to finish|
|10 min.||30 min.||9 min.||49 min.|
|1||Trim, rinse and dry the tuna, then cut into thick portions.
Salt and pepper on both sides.
|2||Prepare the marinade by mixing 3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons herbs of your choice, salt and pepper.||5 min.|
|3||Put the tuna to marinate and leave for at least 30 minutes.||30 min.|
|4||Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn.||2 min.|
|5||For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C).
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
|6||Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad.|
For 4 people : 13.15 €
Per person : 3.29 €
|Fresh tuna: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Leek and fresh tuna tart, Seared tuna with lemon and lime, Marinated tuna with herbs, Quiche Bretonne, ... [All]|
|Olive oil: You can get more informations, or check-out other recipes which use it, for example: Savoury mini-madeleines with 2 cheeses, Chorba, Scallops with crunchy vegetables and wine sabayon, Eggs with tomatoes and courgettes, Polenta with spinach and soft-poached egg, ... [All]|
|Lemon juice: You can check-out other recipes which use it, like for example: Cauliflower tabouleh, Nanou's tuna tart, Sautéed pears with custard and orange syrup , Hollandaise sauce, Baked potoatoes with herb butter or cream , ... [All]|
|Herbs of your choice: You can check-out other recipes which use it, like for example: Lemony chicken and radish salad, French bean salad with vinaigrette , Avocado with gravlax, Avocado and smoked salmon terrine , Baked potoatoes with herb butter or cream , ... [All]|
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