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Name: Tender tuna
Prep time: 40 min
Cook time: 9 min
Total time: 49 min
Yield: 4 people
Cuisine: french
Ingredients: 500 g fresh tuna; 3 tablespoons olive oil; 3 tablespoons lemon juice; 2 tablespoons herbs of your choice; salt; pepper

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Tender tuna

Cooking tuna can be tricky: undercooked it is unappetising, overcooked it dries out rapidly.

Here is a method which guarantees that your tuna will be perfectly cooked and tender.

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Last modified on: March 26^th 2014

For 4 people, you will need:

1 500 g fresh tuna
2 3 tablespoons olive oil
3 3 tablespoons lemon juice
4 2 tablespoons herbs of your choice
5 salt
6 pepper
Total weight: 620 grams

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Measures:

How long does it take?

Fulfillment

Preparation	Resting	Cooking	Start to finish
10 min.	30 min.	9 min.	49 min.

Preservation:

Should be eaten immediately after cooking.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1

5 min.

Trim, rinse and dry the tuna, then cut into thick portions.

Salt and pepper on both sides.

Stage 2

5 min.

Prepare the marinade by mixing 3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons herbs of your choice, salt and pepper.

Stage 3

30 min.

Put the tuna to marinate and leave for at least 30 minutes.

Stage 4

2 min.

Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn.

Stage 5

7 min.

For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C).

Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.

Stage 6

Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad.

Remarks

It is not easy (maybe impossible even?) to give a precise cooking time for tuna, as this will depend on your hob and the thickness of the fish. This is why a thermometer is particularly useful in this recipe.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 13.15 €
Per person : 3.29 €

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe use (among others)

	Fresh tuna: You can check-out other recipes which use it, like for example: Marinated tuna with herbs, Seared tuna with lemon and lime, Quiche Bretonne, Leek and fresh tuna tart, Spicy seafood plancha, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Escalope of veal in a cream sauce, Italian style gratin, Chicken club sandwich, Savoury mini-madeleines with 2 cheeses, Mushroom buckwheat pancakes, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Cubed salad, Tomato ladybirds, Rémoulette of celeriac, Penne with Mushrooms, How to beat egg whites, ... All
	Herbs of your choice: You can check-out other recipes which use it, like for example: Roasted Cauliflower, Rice and peas, Greek salad, Chinese Soup, Warm Leek and Potato Salad, ... All

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