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Tender tuna
Cooking tuna can be tricky: undercooked it is unappetising, overcooked it dries out rapidly.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
183 K 3.8/5 (89 reviews)634600
Last modified on: March 26th 2014
500 g fresh tuna
3 tablespoons 
3 tablespoons lemon juice
2 tablespoons herbs of your choice
Times for this recipe
Preparation
10 min.
Resting
30 min.
Cooking
9 min.
All in all
50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Prepare the marinade by mixing 3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons herbs of your choice, salt and pepper.
Stage 3 - ⌛ 30 min.
Put the tuna to marinate and leave for at least 30 minutes.
Stage 4 - ⌛ 2 min.
Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn.
Stage 5 - ⌛ 7 min.
For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C).
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Stage 6
Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad.
Remarks
It is not easy (maybe impossible even?) to give a precise cooking time for tuna, as this will depend on your hob and the thickness of the fish. This is why a thermometer is particularly useful in this recipe.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 135 RDI=208 % | 4 RDI=2 % | 110 RDI=151 % | 1,548 RDI=77 % | 6,481 RDI: 77 % |
| Per 100 g | 21 RDI=34 % | 0 | 17 RDI=24 % | 249 RDI=12 % | 1,045 RDI: 12 % |
| Per person | 33 RDI=52 % | 1 RDI=0 % | 27 RDI=38 % | 387 RDI=19 % | 1,620 RDI: 19 % |
How much will it cost?
- For 4 people : 13.15 €
- Per person : 3.30 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Leek and fresh tuna tart, Quiche Bretonne, Spicy seafood plancha, Marinated tuna with herbs, Marinated tuna and cabbage, ... See them all 6
Olive oil
Like these other recipes: Small ratatouille with , Montlebon toast, Courgette tart with mint, Small ratatouille with , Brussels sprouts à la Lombarde, ... See them all 562
Lemon juice
Like these other recipes: Exotic fruit tart, Cauliflower and avocado rémoulade, Spinach and cashew brik rolls, Mackerel rillettes, Fillets of sole meunière, ... See them all 71
Herbs of your choice
Like these other recipes: Warm Leek and Potato Salad, Mixed tomato salad, Bruschetta, Marinated tuna and cabbage, Crunchy salad, ... See them all 60
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