Tender tuna
Cooking tuna can be tricky: undercooked it is unappetising, overcooked it dries out rapidly.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
180 K 3.8/5 (89 reviews)
50 min.
Easy
13.15 €
4 people
6 IngredientsLast modified on: March 26th 2014
500 g fresh tuna
3 tablespoons 
3 tablespoons lemon juice
2 tablespoons herbs of your choice
Times for this recipe
Preparation: 10 min.
Resting: 30 min.
Cooking: 9 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Prepare the marinade by mixing 3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons herbs of your choice, salt and pepper.
Stage 3 - ⌛ 30 min.
Put the tuna to marinate and leave for at least 30 minutes.
Stage 4 - ⌛ 2 min.
Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn.
Stage 5 - ⌛ 7 min.
For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C).
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Stage 6
Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad.
Remarks
It is not easy (maybe impossible even?) to give a precise cooking time for tuna, as this will depend on your hob and the thickness of the fish. This is why a thermometer is particularly useful in this recipe.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 4 RDI=0 % | 110 RDI=20 % | 1,550 RDI=80 % | 6,480 RDI: 80 % |
| Per 100 g | 20 RDI=8 % | 0 | 20 RDI=3 % | 250 RDI=10 % | 1,050 RDI: 10 % |
| Per person | 30 RDI=10 % | 1 RDI=0 % | 30 RDI=4 % | 390 RDI=20 % | 1,620 RDI: 20 % |
How much will it cost?
- For 4 people : 13.15 €
- Per person : 3.30 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Quiche Bretonne, Seared tuna with lemon and lime, Marinated tuna and cabbage, Leek and fresh tuna tart, Spicy seafood plancha, ... See them all 6
Olive oil
Like these other recipes: Green bean and potato salad with paprika, Endives "bonne femme", Red rice pannequets, Fillet of sea bass and Jerusalem artichokes with lemon, Mushrooms on toast, French style, ... See them all 557
Lemon juice
Like these other recipes: Sautéed pears with custard and orange syrup , Macarons (the original French macaroons) , How to beat egg whites, Corn salad with croutons, Tomato ladybirds, ... See them all 71
Herbs of your choice
Like these other recipes: Creamy cauliflower and avocado salad, Avocado with gravlax, Beetroot and fried chicken salad, Baked potoatoes with herb butter or cream , Brussels-Bombay salad, ... See them all 60
Other recipes you may also like
Financiers
This delicious little cake gets its name from its shape, in the form of a gold ingot. April 14th 2020349 K 24.6 20 min.
Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs. February 21th 2011290 K3.8 25 min.
Marinated tuna with herbs
Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste. February 21th 2011287 K4.3 1 hour 25 min.
You should not add raisins to recipes dry
Used straight from the packet raisins are too dry and hard. February 21th 2011284 K4.1 40 min.
How to butter a dish or a mould easily
Often when making gratins, crumbles or other oven-cooked dishes, you will need to butter the dish or mould. To butter (or grease) means to rub inside the mould with a knob of butter to prevent the mixture sticking too much. Instead of putting a knob of butter in the dish and wiping with paper, here is a smart and quicker way. February 21th 2011156 K4.1 1 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 6 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.