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Springtime mixed salad

Name: Springtime mixed salad
Prep time: 25 min
Total time: 25 min
Yield: 4 people
Cuisine: French
Ingredients: 300 g lettuce; 200 g courgette; 2 hard-boiled eggs; 1 spring onion (scallion); 50 g cheese; 100 g tuna in oil; Parsley; Chive flowers; 5 tablespoons french dressing (vinaigrette)

This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.

99 K 5/5 (2 reviews)599628

Duration

25 min.

Difficulty

Easy

Last modified on: October 27^th 2026

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 300 g lettuce
2 200 g courgette
3 2 hard-boiled eggs
4 1 spring onion (scallion)
5 50 g cheese
6 100 g tuna in oil
7 Parsley
8 Chive flowers (optional)
9 5 tablespoons french dressing (vinaigrette)
Total weight: 950 grams

Times for this recipe

Preparation

25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around: ?.Change start time

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Step by step recipe

Step 1 - ⌛ 10 min.

Prepare 300 g lettuce and shred.

Step 2 - ⌛ 3 min.

Thinly slice the courgettes (use the tiniest ones if you can).

Step 3 - ⌛ 4 min.

Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).

Step 4 - ⌛ 3 min.

Dice 50 g cheese.

Step 5 - ⌛ 2 min.

Put all these ingredients into a salad bowl, add 100 g tuna in oil...

Step 6 - ⌛ 1 min.

...then the chopped parsley and chive flowers.

Step 7 - ⌛ 2 min.

Finish by adding 5 tablespoons french dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Remarks

For a fresher flavour, replace half the vinaigrette with lemon juice.

Keeping: Should be used the same day.

Source: Homemade.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	6 g RDI=7 %	2 g RDI=1 %	9 g RDI=9 %	111 kcal RDI=4 %	464 kJ RDI=4 %
Per person	14 g RDI=15 %	6 g RDI=2 %	21 g RDI=21 %	263 kcal RDI=10 %	1,102 kJ RDI=10 %
Whole recipe	55 g RDI=62 %	23 g RDI=6 %	85 g RDI=85 %	1,053 kcal RDI=39 %	4,408 kJ RDI=39 %