Springtime mixed salad


Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
8,2525/5 for 2 ratings
Grade this recipe:

Last modified on: June 5th 2019

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
25 min.25 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Keeping:

Should be used the same day.

Step by step recipe


Stage 1 - 10 min.
Springtime mixed salad : Photo of step #1
Prepare 10.6 oz lettuce and shred.

Stage 2 - 3 min.
Springtime mixed salad : Photo of step #2
Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.
Springtime mixed salad : Photo of step #3
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).

Stage 4 - 3 min.
Springtime mixed salad : Photo of step #4
Dice 1.8 oz cheese.

Stage 5 - 2 min.
Springtime mixed salad : Photo of step #5
Put all these ingredients into a salad bowl, add 3.5 oz tuna in oil...

Stage 6 - 1 min.
Springtime mixed salad : Photo of step #6
...then the chopped parsley and chive flowers.

Stage 7 - 2 min.
Springtime mixed salad : Photo of step #7
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Remarks

For a fresher flavour, replace half the vinaigrette with lemon juice.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,159 Kcal or 4,853 Kj48 gr20 gr99 gr
58 %18 %2 %15 %
Per 100 g
Energetic valueProteins CarbohydratesFats
122 Kcal or 511 Kj5 gr2 gr10 gr
6 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
290 Kcal or 1,214 Kj12 gr5 gr25 gr
14 %5 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Chicken and Avocado Salad, Fried rillettes, Valay salad, Caesar salad, Surf and turf club sandwich, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Green Piedmont Salad, Pollack fillet baked with rice and vegetables., Quick courgette soup with cheese, Minestrone, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Baby courgette salad, Tomato ladybirds, Avocado with Tuna, Mixed salad with curry mayo, Cretan salad, ... All
CheeseCheese: You can check-out other recipes which use it, like for example: Pan-baked hash brown (Hash-brown casserole), Welsh (French Welsh Rarebit), Warm cauliflower salad with two cheeses, Filo leeks and cheese tart, Winemaker's toast, ... All

Other recipes you may also like

Chocolate eclairs
Chocolate eclairs
This might appear to be a straightforward recipe: choux pastry, chocolate confectioner's custard and fondant icing, but in practice it is quite technically tricky and all three stages need care to produce a perfect result.But don't let that discourage you; there are demonstration videos and I will...
63,823 34.5/5 for 2 ratings 3 hours 52 min.
Raw beetroot mousse with walnuts
Raw beetroot mousse with walnuts
A lightly spiced mousse, made with raw beetroot, with a layer in the centre of finely diced beetroot and roughly chopped walnuts. Discover or rediscover the taste of raw beetroot, very special and so "earthy".
90,1215/5 for 1 ratings 47 min.
Chicken nems
Chicken nems
Nems are probably the best known Far Eastern dish in France. These small crispy rolls can be made in different flavours: chicken, crab, pork, etc. Making your own is not very complicated, the only difficulty is in the rolling stage. You will find in this recipe full details on how to successfully...
107,6163.8/5 for 11 ratings 2 hours 21 min.
Blackcurrant coulis
Blackcurrant coulis
Blackcurrants make a very good coulis, but it's a bit more difficult than with other fruits. Here is a simple method to help you succeed.
99,643 24/5 for 1 ratings 25 min.
Courgettes (zuchinis)
Courgettes (zuchinis)
A classic gratin, but with the courgettes cooked separately to prevent too much juice being released during the oven cooking, and so make a dish that is barely moist.
88,285 13.7/5 for 19 ratings 1 hour 20 min.

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2020-06-07)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page