Souda salad


Souda salad
The port of Souda in Crete is the inspiration for this colourful salad, combining cucumber and tomatoes with feta cheese.

This salad is best served cold from the fridge, perfect for a hot summer's day.
16K 6 4.5
Grade this recipe:

Last modified on: July 7th 2019

Keywords for this recipe:SaladGreekCretanSummerTomatoesCucumberFeta cheeseLemon sauceOreganoHotRetsina wine
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationRestingStart to finish
28 min.30 min.58 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 3 min.
Souda salad : Photo of step #1

The vegetables

Rinse 1 cucumber, trim off the ends but do not peel.

You can cut grooves lengthways with a small knife or special tool (shown in the photo), if you prefer this look, but it is not essential.

Stage 2 - 5 min.
Souda salad : Photo of step #2
Slice the cucumber thinly (a mandolin is the ideal tool for this).

Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.

Stage 3 - 30 min.
Souda salad : Photo of step #3
Prepare 4 tomatoes and slice fairly thinly.

Sprinkle with fine salt, mix well and leave to rest for 30 minutes.

This helps to bring out the full flavour of the tomatoes and cucumber.

Stage 4 - 3 min.
Souda salad : Photo of step #4
Dice 3.5 oz feta fairly small.

Set aside.

Stage 5 - 3 min.
Souda salad : Photo of step #5

The dressing

In a bowl mix 5 tablespoons olive oil and 3 tablespoons lemon juice with a little salt and pepper, then add 2 tablespoons dry oregano.

Stage 6 - 5 min.
Souda salad : Photo of step #6
Drain the cucumber slices and discard the juices. Transfer to a salad bowl.

Stage 7 - 5 min.
Souda salad : Photo of step #7
Drain the tomato slices and discard the juices. Add to the salad bowl.

Stage 8 - 2 min.
Souda salad : Photo of step #8
Add the diced feta, the finely chopped 1 spring onion (scallion) and some finely chopped chives.

Stage 9 - 2 min.
Souda salad : Photo of step #9
Pour the dressing over and mix well.

Stage 10
Souda salad : Photo of step #10
Serve garnished with an anchovy fillet or a few black olives (if your diners like them).
Remarks
You can use a small red onion instead of the spring onion. Plain olive oil can be replaced with herb olive oil for even more flavour.

And to drink?

Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,162 Kcal or 4,865 Kj27 gr37 gr101 gr
58 %10 %3 %15 %
Per 100 g
Energetic valueProteins CarbohydratesFats
117 Kcal or 490 Kj3 gr4 gr10 gr
6 %1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
291 Kcal or 1,218 Kj7 gr9 gr25 gr
15 %3 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 4.66 €
  • Per person : 1.17 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Greek salad, Courgette tart with mint, Cretan Bread, Mediterranean toast, ... All
Anchovy filletAnchovy fillet: You can check-out other recipes which use it, like for example: Mixed salad stack, Pissaladière with puff pastry, Tapenade, Salade Niçoise, Baked potatoes with poached egg and tuna sauce , ... All
Black olivesBlack olives: You can check-out other recipes which use it, like for example: Salade Niçoise, Tapenade, Greek salad, Two-olive ciabatta, Pissaladière with puff pastry, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Curried prawn risotto, Creamy artichokes, Rillettes stuffed mushrooms, Tender tuna, Cubed salad, ... All
Other recipes you may also like
Natural leaven
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...
1.6M 284.2 7 days 15 min. April 3rd 2020
New leavened bread
New leavened bread
This new recipe for leavened bread is simple and delicious, but needs rather long resting times. If you'd like more more information about making your own bread, look at this dedicated page.
822K 34.3 7 hours December 30th 2019
Mexican ceviche
Mexican ceviche
Ceviche is typical of South American cuisine, made with avocados, tomatoes and fish fillet cured in lime juice. This is a personal version of Mexican-style ceviche.
316K 15 3 hours 9 min. October 13th 2010
How to prepare broccoli
How to prepare broccoli
Broccoli are vegetable cousins to cauliflowers. Here's how to prepare them for using in a recipe.
1.2M3 35 min. October 7th 2013
Macarons (the original French macaroons)
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
1.5M 714.6 2 hours 38 min. October 3rd 2019
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2021-09-26)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page