This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Souda salad
The port of Souda in Crete is the inspiration for this colourful salad, combining cucumber and tomatoes with feta cheese.
This salad is best served cold from the fridge, perfect for a hot summer's day.
This salad is best served cold from the fridge, perfect for a hot summer's day.
55 K 4.5/5 (6 reviews)
60 min.
Easy
4.70 €
4 people
12 IngredientsLast modified on: July 7th 2019
For 4 people, you will need:
- 1
1 cucumber - 2
4 tomatoes - 3
100 g feta - 4
5 tablespoons olive oil - 5
3 tablespoons lemon juice - 6
2 tablespoons dry oregano - 7
1 spring onion (scallion) - 8
chives - 9
fine (or table) salt - 10
pepper - 11
10 g black olives - 12
10 g anchovy fillet - Total weight: 995 grams
Times for this recipe
Preparation: 30 min.
Resting: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
The vegetables
Rinse 1 cucumber, trim off the ends but do not peel.You can cut grooves lengthways with a small knife or special tool (shown in the photo), if you prefer this look, but it is not essential.
Stage 2 - ⌛ 5 min.
Slice the cucumber thinly (a mandolin is the ideal tool for this).
Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.
Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.
Stage 3 - ⌛ 30 min.
Stage 5 - ⌛ 3 min.
The dressing
In a bowl mix 5 tablespoons olive oil and 3 tablespoons lemon juice with a little salt and pepper, then add 2 tablespoons dry oregano.Stage 6 - ⌛ 5 min.
Drain the cucumber slices and discard the juices. Transfer to a salad bowl.
Stage 7 - ⌛ 5 min.
Drain the tomato slices and discard the juices. Add to the salad bowl.
Stage 8 - ⌛ 2 min.
Add the diced feta, the finely chopped 1 spring onion (scallion) and some finely chopped chives.
Stage 9 - ⌛ 2 min.
Pour the dressing over and mix well.
Stage 10
Serve garnished with an anchovy fillet or a few black olives (if your diners like them).
Remarks
You can use a small red onion instead of the spring onion. Plain olive oil can be replaced with herb olive oil for even more flavour.
And to drink?
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 100 RDI=20 % | 1,160 RDI=60 % | 4,870 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 3 RDI=0 % | 10 RDI=2 % | 120 RDI=6 % | 490 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 4 people : 4.70 €
- Per person : 1.20 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Mediterranean toast, Vegetable rosette tart, Green beans with feta cream and cherry tomatoes, Greek Pesto, Green beans with feta cream and basil, ... See them all 27
Black olives
Like these other recipes: Greek salad, Tomato ladybirds, Two-olive ciabatta, Pissaladière with puff pastry, Salade Niçoise, ... See them all 8
Anchovy fillet
Like these other recipes: Baked potatoes with poached egg and tuna sauce , Salade Niçoise, Mixed salad stack, Pissaladière with puff pastry, Tapenade, ... See them all 5
Olive oil
Like these other recipes: Baked potatoes with poached egg and tuna sauce , Pollack fillet baked with rice and vegetables., Leek and fresh tuna tart, Kérinou slices, Tenderloin steak with beetroot tops and mushrooms, ... See them all 552
Other recipes you may also like
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples). February 21th 2011262 K 24.2 1 hour 7 min.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after cooking. March 21th 2017437 K3.5 15 min.
Chinese style chicken
Only "chinese style", not a true chinese recipe. February 28th 2012320 K4 1 hour 40 min.
Fruit salad
To make a good fruit salad, there are three important points:- Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).
- Remove absolutely all skins and seeds.
- Bring it all together with a good home made sugar syrup added to the fruit juices.
April 20th 2020401 K4.1 1 hour 15 min.
Salmon and spinach quiche
This quiche recipe uses a traditional filling mixture, but adds slices of smoked salmon and blanched spinach. April 17th 2022425 K 14 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.