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Baby courgette salad

Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.

32K 3 4

Last modified on: July 31^th 2019

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For 4 people, you will need:

1 300 g courgette
2 150 g radishes
3 1 spring onion (scallion)
4 125 g tuna in oil
5 4 tablespoons Lemon Mayonnaise
6 chives
Total weight: 760 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
21 min.	21 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Choose small courgettes about 4 inches (10 cm) long, not much more.

Prepare like normal courgettes.

Stage 2 - 5 min.

Slice into rounds straight into a salad bowl.

Stage 3 - 5 min.

Do the same with 150 g radishes and 1 spring onion (scallion).

Stage 4 - 2 min.

Add 125 g tuna in oil.

Stage 5 - 4 min.

Then 4 tablespoons Lemon Mayonnaise and the finely chopped chives. Mix well.

Your salad is ready.

Remarks

If you don't have baby courgettes, use bigger ones, cut into small dice.

No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
800 Kcal or 3,349 Kj	37 gr	19 gr	66 gr
40 %	14 %	2 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
105 Kcal or 440 Kj	5 gr	3 gr	9 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
200 Kcal or 837 Kj	9 gr	5 gr	16 gr
10 %	4 %	<1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Mustard

How much will it cost?

For 4 people : 2.20 £
Per person : 0.55 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Langoustine gratin, Couscous, Ratatouille, Crispy prawn rolls, Springtime mixed salad, ... All
	Radishes: You can check-out other recipes which use it, like for example: Crunchy Cauliflower Salad with Lemon, Red cabage salad with toasted almonds, Purple sprouting broccoli and endive salad, Crunchy spring salad, Creamy Winter Vegetable Soup, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Rice and purple-sprouting broccoli salad, Baker's pizza, Baker's tuna and mushroom tart, Baked potatoes with poached egg and tuna sauce , Nanou's tuna tart, ... All
	Lemon Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Crunchy Cauliflower Salad with Lemon, ... All

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