Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
32K 3 4
Last modified on: July 31th 2019
Keywords for this recipe:For 2 people, you will need:
- 1
150 g courgette - 2
75 g radishes - 3
½ spring onion (scallion) - 4
63 g tuna in oil - 5
2 tablespoons Lemon Mayonnaise - 6
chives - Total weight: 381 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 21 min. | 21 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Slice into rounds straight into a salad bowl.
Stage 3 - 5 min.
Do the same with 75 g radishes and ½ spring onion (scallion).
Stage 4 - 2 min.
Add 63 g tuna in oil.
Stage 5 - 4 min.
Remarks
If you don't have baby courgettes, use bigger ones, cut into small dice.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 402 Kcal or 1,683 Kj | 19 gr | 10 gr | 33 gr |
| 20 % | 7 % | 1 % | 5 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 106 Kcal or 444 Kj | 5 gr | 3 gr | 9 gr |
| 5 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 201 Kcal or 842 Kj | 9 gr | 5 gr | 17 gr |
| 10 % | 4 % | <1 % | 3 % |
How much will it cost?
- For 2 people : 1.28 €
- Per person : 0.64 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Quick stuffed courgettes, How to prepare courgettes, Vegetable tian, Paimpol salad, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Chicken and Avocado Salad, Norwegian tartines, Vegetable tartare, Crunchy spring salad, Radish and mushroom salad, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Oriane's tuna rillettes , Avocado with Tuna, Nanou's tuna tart, Rice and fresh spinach salad, Pan bagnat, ... All |
 | Lemon Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Crunchy Cauliflower Salad with Lemon, ... All |
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