Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
45 K 4/5 (3 reviews)
25 min.
Easy
12 people
6 IngredientsLast modified on: July 31th 2019
For 12 people, you will need:
- 1
900 g courgette - 2
450 g radishes - 3
3 spring onions (scallions) - 4
375 g tuna in oil - 5
12 tablespoons lemon mayonnaise - 6
chives - Total weight: 2,280 grams
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Slice into rounds straight into a salad bowl.
Stage 3 - 5 min.
Do the same with 450 g radishes and 3 spring onions (scallions).
Stage 4 - 2 min.
Add 375 g tuna in oil.
Stage 5 - 4 min.
Remarks
If you don't have baby courgettes, use bigger ones, cut into small dice.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 80 RDI=8 % | 480 RDI=70 % | 5,070 RDI=250 % | 21,240 RDI: 250 % |
| Per 100 g | 5 RDI=2 % | 3 RDI=0 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 10 RDI=4 % | 6 RDI=1 % | 40 RDI=6 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 12 people : 7.70 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Quick stuffed courgettes, Sautéed green vegetables, Greek salad with chicken, Zucchini and tomato remoulade, Rice and zucchini salad with paprika, ... See them all 47
Radishes
Like these other recipes: Summery cheese on toast, Spring radish and avocado salad, Radish and mushroom salad, Red mixed pickle, Chickpea salad, ... See them all 30
Tuna in oil
Like these other recipes: Cucumber and salmon salad, Cretan salad, Spring courgette and tuna salad, Springtime mixed salad, Rice and fresh spinach salad, ... See them all 23
Lemon Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Crunchy Cauliflower Salad with Lemon, Lemony chicken and radish salad, ... See them all 2
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