Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
37 K 4/5 (3 reviews)
25 min.
Easy
4 people
6 IngredientsLast modified on: July 31th 2019
For 4 people, you will need:
- 1
300 g courgette - 2
150 g radishes - 3
1 spring onion (scallion) - 4
125 g tuna in oil - 5
4 tablespoons Lemon Mayonnaise - 6
chives - Total weight: 760 grams
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Slice into rounds straight into a salad bowl.
Stage 3 - 5 min.
Do the same with 150 g radishes and 1 spring onion (scallion).
Stage 4 - 2 min.
Add 125 g tuna in oil.
Stage 5 - 4 min.
Remarks
If you don't have baby courgettes, use bigger ones, cut into small dice.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 30 RDI=3 % | 160 RDI=20 % | 1,690 RDI=90 % | 7,080 RDI: 90 % |
| Per 100 g | 5 RDI=2 % | 3 RDI=0 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 10 RDI=4 % | 6 RDI=1 % | 40 RDI=6 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 4 people : 2.60 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Minestrone, Small green vegetables in Mornay sauce, Vegetable tartare, Springtime mixed salad, Crunchy spring salad, ... See them all 46
Radishes
Like these other recipes: Crunchy radish and carrot salad, Chicken and Avocado Salad, Radish and mushroom salad, Spring radish and avocado salad, Rice and fresh spinach salad, ... See them all 29
Tuna in oil
Like these other recipes: Pan bagnat, Crunchy courgette and mushroom salad, Oriane's tuna rillettes , Springtime mixed salad, Mixed salad with curry mayo, ... See them all 23
Lemon Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Crunchy Cauliflower Salad with Lemon, Lemony chicken and radish salad, ... See them all 2
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