Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
41 K 4/5 (3 reviews)
25 min.
Easy
4 people
6 IngredientsLast modified on: July 31th 2019
For 4 people, you will need:
- 1
300 g courgette - 2
150 g radishes - 3
1 spring onion (scallion) - 4
125 g tuna in oil - 5
4 tablespoons lemon mayonnaise - 6
chives - Total weight: 760 grams
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Slice into rounds straight into a salad bowl.
Stage 3 - 5 min.
Do the same with 150 g radishes and 1 spring onion (scallion).
Stage 4 - 2 min.
Add 125 g tuna in oil.
Stage 5 - 4 min.
Remarks
If you don't have baby courgettes, use bigger ones, cut into small dice.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 30 RDI=3 % | 160 RDI=20 % | 1,690 RDI=90 % | 7,080 RDI: 90 % |
| Per 100 g | 5 RDI=2 % | 3 RDI=0 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 10 RDI=4 % | 6 RDI=1 % | 40 RDI=6 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 4 people : $2.90
- Per person : $0.75
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Rice and zucchini salad with paprika, Crispy prawn rolls, Cubed salad, Vegetable clafoutis, Green Piedmont Salad, ... See them all 46
Radishes
Like these other recipes: Summery cheese on toast, Raw green asparagus salad, Red mixed pickle, Radish and mushroom salad, Crunchy Cauliflower Salad with Lemon, ... See them all 29
Tuna in oil
Like these other recipes: Avocado with Tuna, Spring courgette and tuna salad, Warm broccoli and Tuna Salad, Baker's tuna and mushroom tart, Baker's pizza, ... See them all 23
Lemon Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Crunchy Cauliflower Salad with Lemon, ... See them all 2
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